BECOME THE BEST VERSION
OF YOURSELF

OUR MISSION

We’ll meet you wherever you are on your fitness journey. Here at The Gym, we specialize in building healthier, happier people. Our programs are designed for the beginner to the elite. No matter which program you choose, you’re guaranteed a supportive community and a great workout.

CROSSFIT KILO

CrossFit works for everyone — people who are just starting out and people who have been training for years.The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. Our coaching staff is highly skilled at adapting workouts for people at any age and level of fitness.

XL SPORTS ACCELERATION

XL Sports produces elite athletes. Athletic performance is accelerated through the development of strength, explosiveness, speed, agility, and mental toughness. Sports - specific drills make training relevant to the athlete. This, coupled with our high quality of coaching produces well-rounded, elite athletes. Accelerate your game!

PERSONAL TRAINING

Work 1-on-1 with a coach or in small group training. You aren't too old, too out of shape, or too inexperienced. Our trainers come with years of experience in the health and fitness industry with expertise ranging from bodybuilding, Olympic weightlifting, and general fitness. No matter your starting point, we're here to help you get results.

NUTRITION COACHING

Each person's nutritional needs are unique. Some may find better results focusing on food quality vs quantity, while others may need detailed tracking. We believe personal attention with specific guidelines tailored to the individual is the best approach. We'll customize a plan to help you reach your goals and full physical potential.

ABOUT US

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