KILO BLOG

February 7, 2019

February Challenge:  BINGO

Upcoming events:  

Vertical Treadmill Challenge TONIGHT at 5 pm! 

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

CrossFit Classes 

5 am skills:  SKILLS: PART 1: 6 ROUNDS OF 10 RING “ROLL OUTS”, 10 TRANSVERSE PLANE WT. PLATE MOVE, 10 SIDE BRIDGE HIP TOUCHES (ES). PART 2: 5 ROUNDS WITH A FALSE GRIP 5 RPU, 5 RING GYMNASTICS KIPS, 5 RING DIPS. PART 3: 10MIN WALL WALKS

6 am mobility

5:30 pm:  AS TWO TEAMS 3 MILE TRUEFORM RUN. THEN, EQUAL TEAMS OF 4: 4 ROUNDS OF 40YD HAND OVER HAND SLED DRAG(HEAVY AND STANDING), 20 RMU(TOTAL), 20 DEFICIT SHSPSU(4/6″)