KILO BLOG

February 2, 2019

February Challenge:  BINGO

Upcoming events:  

Vertical Treadmill Challenge | February 7th

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm

CrossFit Classes 

RX/Gold/Silver: LIFT: 15min EMOM 1 Snatch Starting at 70% and increasing to ME. WOD: as a team of 4 complete 3 rounds for time of 15 Worm C&J, 1k Row, 15 worm squats, 1k row.

No Bar:  20MIN MAX CAL SKI