February 2, 2019
February Challenge: BINGO
Vertical Treadmill Challenge | February 7th
Mobility Seminar Series with Shantelle. We will focus on a different area (shoulders, hips, ankles, spine) each week! Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm
RX/Gold/Silver: LIFT: 15min EMOM 1 Snatch Starting at 70% and increasing to ME. WOD: as a team of 4 complete 3 rounds for time of 15 Worm C&J, 1k Row, 15 worm squats, 1k row.
No Bar: 20MIN MAX CAL SKI