KILO BLOG

February 12, 2019

February Challenge:  BINGO

Upcoming events:  

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

 

CrossFit Classes 

RX: STRENGTH: 100 STRICT PULL UPS(10MIN CAP). WOD: AMRAP 15MIN. 15 PC (40/60), 15 RING DIPS, 15 SIT UPS.

Gold: STRENGTH: 70 STRICT PULL UPS(10MIN CAP). WOD: AMRAP 15MIN. 10 PC (40/60), 10 RING DIPS, 10 SIT UPS.

Silver: STRENGTH: 60 STRICT PULL UPS(10MIN CAP). WOD: AMRAP 15MIN. 15 PC (BAR), 15 BOX DIPS, 15 SIT UPS.

No Bar: STRENGTH: 100 STRICT PULL UPS(10MIN CAP). WOD: AMRAP 15MIN. 15 PC (40/60), 15 RING DIPS, 15 SIT UPS.