KILO BLOG

February 14, 2019

February Challenge:  BINGO

Upcoming events:  

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

HAPPY VALENTINE’S DAY!

 

CrossFit Classes 

AM Skills:  SKILLS: 10MIN 25YD INCHWORM, 3 SKIN THE CATS, 25 HOLLOW ROCKS, 25 SUPERMAN WALKS. 10MIN 10 KIPS, 10 SHRUGS, 20SEC RING SUPPORT. WORK ON PULLING UNDER SNATCH.

PM Kilo Trained:  KILO TRAINED: 70 PULL UPS, 50 SANDBAG OVER BLOCKS, 30 YD HSW EACH