February 14, 2019
February Challenge: BINGO
Mobility Seminar Series with Shantelle. We will focus on a different area (shoulders, hips, ankles, spine) each week! Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm
AM Skills: SKILLS: 10MIN 25YD INCHWORM, 3 SKIN THE CATS, 25 HOLLOW ROCKS, 25 SUPERMAN WALKS. 10MIN 10 KIPS, 10 SHRUGS, 20SEC RING SUPPORT. WORK ON PULLING UNDER SNATCH.
PM Kilo Trained: KILO TRAINED: 70 PULL UPS, 50 SANDBAG OVER BLOCKS, 30 YD HSW EACH