KILO BLOG

February 13, 2019

February Challenge:  BINGO

Upcoming events:  

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

 

CrossFit Classes 

RX: STRENGTH: 100 HAND RELEASE PUSH UPS 10MIN CAP. WOD: 4 ROUNDS FOR TIME 400 M RUN AND 15 OVERHEAD SQUATS (30/43)

Gold: STRENGTH: 80 HAND RELEASE PUSH UPS. WOD: 4 ROUNDS FOR TIME 400 M RUN AND 10 OVERHEAD SQUATS (30/43)

Silver: STRENGTH: 60 HAND RELEASE PUSH UPS. WOD: 4 ROUNDS FOR TIME 400 M RUN AND 10 OVERHEAD SQUATS (BAR)

No Bar: STRENGTH: 60 HAND RELEASE PUSH UPS. WOD: 4 ROUNDS FOR TIME 400 M RUN AND 15 GOBLET SQUATS