February 10, 2014
Not In Word, But In Action, We See Our True Self
Competitors: Stop Procrastinating and Sign Up for the Open Here! Then, after you register, Armand will place you on teams.
SIGN UP FOR CLASSES!!!! Click Here to register.
February 13, Valentines Day Special Wod. Sign up on the board by the drinking fountain! Those who sweat together, stay together! Click here for more information!
Kilo Solo: Men/Women Rx Individual Competition. 1 Day. Sunday February 23. Lay it on the line. For more information and to register go to www.thegymcf.com/
Gold: Snatch 5×3 9 RPE. Superset with 3 Strict Pull Ups. Then, 3 Rounds for time of 80 Double Unders and 20 Pull Ups
Endurance: Lines 25yds. Down and Back. 100 Double Unders.
Barre: No Class
Hot Yoga: No Class
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc