KILO BLOG

February 1, 2019

February Challenge:  BINGO

Upcoming events:  

Vertical Treadmill Challenge | February 7th

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm

CrossFit Classes 

RX:  8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME Bear Complex (50/70)(PC-FS-Jerk-BS-Jerk from back)in 1 min. REST 1 min.

Gold:  8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME Bear Complex (35/50)(PC-FS-Jerk-BS-Jerk from back)in 1 min. REST 1 min.

Silver:  8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME Bear Complex (bar)(PC-FS-Jerk-BS-Jerk from back)in 1 min. REST 1 min.

No Bar:  8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME man maker (W/DB – Burpee-Row-Row-Clean-Jerk) in 1 min. REST 1 min.