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June 2019

10 Year Anniversary Party

June 21 @ 4:00 pm - 11:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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June 15th, 2009...the first day of classes at CrossFit Cedar Valley which would later become known as The Gym, CrossFit Kilo. We're celebrating 10 YEARS by throwing a party! If you've ever been a member of this gym, we want to see you here! If you're a former coach or competitor, we want to see you here! Family and kids are welcome!

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August 2019

Gymnastics Seminar – Cedar Falls

August 22 @ 5:30 pm - 7:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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Don't miss out on our next gymnastics seminar! We'll cover handstands, muscle-ups, bar muscle-ups, and more! Attend on Thursday, August 22nd in Cedar Falls or on Saturday, August 24th in Waverly!

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Gymnastics Seminar – Waverly

August 24 @ 8:00 am - 10:00 am
KiloTrained Waverly, 195 20th St NW, Suite C
Waverly, IA 50677 United States
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Don't miss out on our next gymnastics seminar! We'll cover handstands, muscle-ups, bar muscle-ups, and more! Attend on Thursday, August 22nd in Cedar Falls or on Saturday, August 24th in Waverly!

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September 2019

The Central Regional

September 21 @ 8:00 am - September 22 @ 5:00 pm
TBK Bank Sports Complex, 4850 Competition Drive
Bettendorf, IA 52722 United States
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The 2019 Central Regional will host a total of 130 teams made up of 3 athletes of the same gender. Four divisions: Rx, Intermediate, Scaled, and Masters (40+). Brought to you by CrossFit Kilo and CrossFit OC3.

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October 2019

Olympic Weightlifting Seminar

October 10 @ 5:30 pm - 7:30 pm

Spend the evening with us covering the Clean & Jerk and Snatch. We'll break down positions, cover drills, and give hands-on technical cues for both lifts. $20 for Kilo Members $30 for Non-Members

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Halloween Havoc Kids Competition

October 13 @ 8:00 am - 12:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$40

Join us on Saturday, October 12th for our Halloween Havoc Kids Competition! Competition will start at 8am and should be finished up by noon! Workouts will be released soon! Age Divisions: 6-7 8-9 10-12 Registration deadline to get shirts is Friday, September 27th. Please include size: Youth S-XL

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November 2019

Nutrition Seminar

November 7 @ 5:30 pm - 6:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join Zildjian on Thursday, November 7th at 5:30pm as she discusses macros, the effect of sugar/artificial sweeteners, the glycemic index and more!

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Olympic Lifting Seminar

November 14 @ 5:30 pm - 7:30 pm
KiloTrained Waverly, 195 20th St NW, Suite C
Waverly, IA 50677 United States
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$20

Spend the evening with us covering the Clean & Jerk and Snatch. We'll break down positions, cover drills, and give hands-on technical cues for both lifts.

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Kilo Kardio ThanksGIVING

November 28 @ 9:00 am - 10:00 am
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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Get your sweat on before all the turkey! Join us Thanksgiving morning at 9am for a workout and donate to a wonderful charity, Toys for Tots! Bring in a cash donation or a toy to add to our collection. All cash collected will go towards even MORE toys for the tots! You must reserve in Selfloops! Class is limited to 14 attendees! Don't have a Kardio membership? Drop-in for an additional $15.

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December 2019

Nutrition Challenge Series

December 2 @ 8:00 am - 5:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$50

Get through the holidays without going overboard and keep your goals in check! Take our 2-part nutrition challenge series and let us help you stay accountable. Phase 1: Dec 2 - 22 : Macros + Sugar-Free 2 days/week Phase 2: Jan 6 - Feb 2 : Sugar-Free 🔹Macro assignments 🔹Pre- and Post Testing utilizing our body composition analyzer. Mid-way testing available upon request. 🔹Private Facebook Group Cost: $50 SIGN UP: https://thegymcf.sites.zenplanner.com/event.cfm?eventId=22596263-BAF0-40BF-AA22-4D93F3522515

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