Gymnastics Seminar

Cedar Falls CrossFit Kilo 3109 Venture Way, Cedar Falls, Iowa

Join us in our new Seminar Series for the Gymnastics Seminar! This seminar will last approximately 90 minutes and will cover the following skills: • Handstands (HS Holds, HS Walking, and HS Push-Ups) • Pull-Ups (Kipping, Chest to Bar, & Butterfly) • Pistols • Double Unders This is a great opportunity for beginners to be […]

$20

The Kilo Open

Cedar Falls CrossFit Kilo 3109 Venture Way, Cedar Falls, Iowa

We're throwing down with a little inner-gym competition (Team Style) for the 2021 CrossFit Games Open! Get signed up for just $15 and we'll split participants into even teams including divisions (Rx, Scaled, Masters). The number of teams we end up with will depend on # of participants! Scoring will be done via Google Doc. […]

$15

Donuts & Deadlifts #JaxonStrong Fundraiser

Cedar Falls CrossFit Kilo 3109 Venture Way, Cedar Falls, Iowa

Join us Saturday, March 27th at 10am for our Donuts & Deadlifts #JaxonStrong fundraiser event! Hurts Donuts will be on-site providing the donuts! All profits will go to Jaxon Hansen to help cover the costs for his continued rehab after suffering a spinal cord injury last July. Divisions: •Individual: Max Reps @ Bodyweight •Partner: Max […]

$20

Festivus Games

Cedar Falls CrossFit Kilo 3109 Venture Way, Cedar Falls, Iowa

We’re hosting the April 24th, 2021 Festivus Games Teams of 3 Hybrid event so grab two of your besties and jump in! The first three teams to register to save 10% with coupon code first3 (The code is case sensitive) WHAT: Teams are either three males or three females WHEN: April 24th, 2021 DIVISIONS: Novice, […]

Muscle-Up Seminar

Cedar Falls CrossFit Kilo 3109 Venture Way, Cedar Falls, Iowa

Join us on Thursday, June 24th at 5:30 pm for our EXPRESS Muscle-Up Seminar! This is a great opportunity for beginners to be introduced to new progressions, and for experienced athletes to apply more focus to advancing their movement and improving technique. $20 for members | $30 for non-members

$20

Clean & Jerk Seminar

Cedar Falls CrossFit Kilo 3109 Venture Way, Cedar Falls, Iowa

Join us for our EXPRESS Clean & Jerk Seminar! This seminar will last approximately 45 minutes This is a great opportunity for beginners to be introduced to new progressions, and for experienced athletes to apply more focus to advancing their movement and improving technique. $20 for members | $30 for non-members

$20

Kilo Golf Outing

Pheasant Ridge Golf Course Cedar Falls, IA

Join us for a day on the links at Kilo's 8th annual golf outing! All proceeds will go to Colten Mertens to cover the costs to compete as an Individual at the 2021 NOBULL CrossFit Games in Madison, WI July 27th - August 1st. This year we'll be at Pheasant Ridge in Cedar Falls. You […]

$100

200 KILOmeters

Date: Training has already started! Final 200 completed October 1st - 2nd. You can register any time between now and October 1st! Swim Location: YMCA or other Provided: 2 workouts per week and 1 challenge each month leading to the final 200. Awards: Patches for start, each challenge, and finish. T-shirts and hats for the finishers. Rules: Swim can […]

$300

Festivus Games

Cedar Falls CrossFit Kilo 3109 Venture Way, Cedar Falls, Iowa

We’re hosting the October 23rd Festivus Games Pairs event so grab a partner and jump in! The first five teams to register save $10 – no coupon code needed. WHAT: Pairs are either same-sex or mixed-sex (Co-ed)! WHEN: October 23rd, 2021 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire-breathers allowed. For […]

The Kilo Open

Cedar Falls CrossFit Kilo 3109 Venture Way, Cedar Falls, Iowa

This is a NON SANCTIONED event open to Olympic weightlifting and Powerlifting athletes. Eligible: All Categories of Weightlifters and CrossFitters. All athletes must give proof of age and written consent to participate. Minors under the age of 18 need a signature from a parent/guardian. Oly: Snatch and Clean & Jerk, USAW Rules. Powerlifting: Squat, Bench, […]

$40