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October 2020

Halloween Havoc | Kids + Masters Competition & Chili Cook-Off

October 31, 2020 @ 8:00 am - 2:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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Join us on Saturday, October 31st for the Halloween Havoc Kids + Masters Competition & Chili Cook-off! Kids Divisions: ($40) SCARECROW: •200m run •15k Deadlift •12" Box Jumps •10# Kettlebell •6# Wallball •1.5k Overhead Lunge •5# Devils Press •30# D-ball carry GHOST: •200m run •20k Deadlift •12" Box Jumps •15# Kettlebell •8# Wallball •2k Overhead Lunge •8# Devils Press •30# D-ball carry VAMPIRE: •400m run •22.5k Deadlift •18" Box Jumps •20# Kettlebell •10# Wallball •2.5k Overhead Lunge •10# Devils Press…

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December 2020

Yoga Brew

December 12, 2020 @ 6:00 pm - 8:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$10

Join us on Saturday, December 12th for Yoga, festive outfits, and beer (or your drink of choice)! Enjoy a few drinks while Kara from Balance Yoga leads you through your workout. Cost: $10/person *Wear your most festive holiday outfit/sweater *Bring your own mat or towel *Open to the public - invite your friends! *We'll have beer available. If you prefer something else, feel free to bring your drink of choice! *After party at Urban Pie! Purchase your Yoga Brew Ticket:…

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January 2021

Kilo Kut Challenge

January 17 @ 8:00 am - March 14 @ 5:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$100

Kilo Kut Challenge! January 17th - March 14th - - - WINNER GETS A TRIP TO FLORIDA! ($200 towards airfare and use of Armand and Sarah's rental home in Fort Myers Beach, FL) - - - Points based on: -Change in body fat % -10,000 steps per day (with proof!) -Logged workouts in ZenPlanner - - - Pre- and Post Testing utilizing our body composition analyzer - - - After signing up, each member will be added to a Facebook…

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Nutrition Seminar

January 28 @ 5:30 pm - 7:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join Zildjian on Thursday, January 28th at 5:30pm as she discusses how your body burns calories, nutrition myths, healthy swaps, plateauing, and setting nutrition goals! Cost: $20/Members | $30/Non-Members

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February 2021

Gymnastics Seminar

February 25 @ 6:00 pm - 7:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join us in our new Seminar Series for the Gymnastics Seminar! This seminar will last approximately 90 minutes and will cover the following skills: • Handstands (HS Holds, HS Walking, and HS Push-Ups) • Pull-Ups (Kipping, Chest to Bar, & Butterfly) • Pistols • Double Unders This is a great opportunity for beginners to be introduced to new progressions of skills, and for experienced athletes to apply more focus to advancing movements and improving technique.

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March 2021

The Kilo Open

March 15 @ 8:00 am - 10:00 am
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$15

We're throwing down with a little inner-gym competition (Team Style) for the 2021 CrossFit Games Open! Get signed up for just $15 and we'll split participants into even teams including divisions (Rx, Scaled, Masters). The number of teams we end up with will depend on # of participants! Scoring will be done via Google Doc. 3 Weeks • 3 Themes ••• Sunday, March 14th | 8-10am | USA! Red, White, & Blue! Wear your most patriotic outfit to kick off…

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Donuts & Deadlifts #JaxonStrong Fundraiser

March 27 @ 10:00 am - 3:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join us Saturday, March 27th at 10am for our Donuts & Deadlifts #JaxonStrong fundraiser event! Hurts Donuts will be on-site providing the donuts! All profits will go to Jaxon Hansen to help cover the costs for his continued rehab after suffering a spinal cord injury last July. Divisions: •Individual: Max Reps @ Bodyweight •Partner: Max Reps @ Combined Bodyweight (Both people lift at the same time using only 1 bar) •Team of 3 Female Worm: Max Reps •Team of 3…

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April 2021

Festivus Games

April 24
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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We’re hosting the April 24th, 2021 Festivus Games Teams of 3 Hybrid event so grab two of your besties and jump in! The first three teams to register to save 10% with coupon code first3 (The code is case sensitive) WHAT: Teams are either three males or three females WHEN: April 24th, 2021 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire-breathers allowed. HYBRID? We are hoping for the best and expect we’ll be able to have…

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June 2021

Muscle-Up Seminar

June 24 @ 5:30 pm - 6:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join us on Thursday, June 24th at 5:30 pm for our EXPRESS Muscle-Up Seminar! This is a great opportunity for beginners to be introduced to new progressions, and for experienced athletes to apply more focus to advancing their movement and improving technique. $20 for members | $30 for non-members

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July 2021

Clean & Jerk Seminar

July 22 @ 5:30 pm - 6:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join us for our EXPRESS Clean & Jerk Seminar! This seminar will last approximately 45 minutes This is a great opportunity for beginners to be introduced to new progressions, and for experienced athletes to apply more focus to advancing their movement and improving technique. $20 for members | $30 for non-members

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