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February 2021

Gymnastics Seminar

February 25 @ 6:00 pm - 7:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join us in our new Seminar Series for the Gymnastics Seminar! This seminar will last approximately 90 minutes and will cover the following skills: • Handstands (HS Holds, HS Walking, and HS Push-Ups) • Pull-Ups (Kipping, Chest to Bar, & Butterfly) • Pistols • Double Unders This is a great opportunity for beginners to be introduced to new progressions of skills, and for experienced athletes to apply more focus to advancing movements and improving technique.

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March 2021

The Kilo Open

March 15 @ 8:00 am - 10:00 am
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$15

We're throwing down with a little inner-gym competition (Team Style) for the 2021 CrossFit Games Open! Get signed up for just $15 and we'll split participants into even teams including divisions (Rx, Scaled, Masters). The number of teams we end up with will depend on # of participants! Scoring will be done via Google Doc. 3 Weeks • 3 Themes ••• Sunday, March 14th | 8-10am | USA! Red, White, & Blue! Wear your most patriotic outfit to kick off…

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Donuts & Deadlifts #JaxonStrong Fundraiser

March 27 @ 10:00 am - 3:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join us Saturday, March 27th at 10am for our Donuts & Deadlifts #JaxonStrong fundraiser event! Hurts Donuts will be on-site providing the donuts! All profits will go to Jaxon Hansen to help cover the costs for his continued rehab after suffering a spinal cord injury last July. Divisions: •Individual: Max Reps @ Bodyweight •Partner: Max Reps @ Combined Bodyweight (Both people lift at the same time using only 1 bar) •Team of 3 Female Worm: Max Reps •Team of 3…

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April 2021

Festivus Games

April 24
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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We’re hosting the April 24th, 2021 Festivus Games Teams of 3 Hybrid event so grab two of your besties and jump in! The first three teams to register to save 10% with coupon code first3 (The code is case sensitive) WHAT: Teams are either three males or three females WHEN: April 24th, 2021 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire-breathers allowed. HYBRID? We are hoping for the best and expect we’ll be able to have…

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June 2021

Muscle-Up Seminar

June 24 @ 5:30 pm - 6:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join us on Thursday, June 24th at 5:30 pm for our EXPRESS Muscle-Up Seminar! This is a great opportunity for beginners to be introduced to new progressions, and for experienced athletes to apply more focus to advancing their movement and improving technique. $20 for members | $30 for non-members

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July 2021

Clean & Jerk Seminar

July 22 @ 5:30 pm - 6:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join us for our EXPRESS Clean & Jerk Seminar! This seminar will last approximately 45 minutes This is a great opportunity for beginners to be introduced to new progressions, and for experienced athletes to apply more focus to advancing their movement and improving technique. $20 for members | $30 for non-members

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August 2021

Kilo Golf Outing

August 6 @ 1:00 pm - 7:00 pm
Pheasant Ridge Golf Course Cedar Falls, IA 50613 United States + Google Map
$100

Join us for a day on the links at Kilo's 8th annual golf outing! All proceeds will go to Colten Mertens to cover the costs to compete as an Individual at the 2021 NOBULL CrossFit Games in Madison, WI July 27th - August 1st. This year we'll be at Pheasant Ridge in Cedar Falls. You do not have to be a Kilo member to participate! • Check-in begins at 12:30pm with a shotgun start at 1pm • 4-Man Best Shot…

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October 2021

200 KILOmeters

October 1 @ 5:00 pm - October 2 @ 5:00 pm
$300

Date: Training has already started! Final 200 completed October 1st - 2nd. You can register any time between now and October 1st! Swim Location: YMCA or other Provided: 2 workouts per week and 1 challenge each month leading to the final 200. Awards: Patches for start, each challenge, and finish. T-shirts and hats for the finishers. Rules: Swim can include a floatation device. Ruck is 30/40#. Choose the combo with vest and pack or just pack. The use of any road bike is ok.…

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Festivus Games

October 23 @ 8:00 am - 3:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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We’re hosting the October 23rd Festivus Games Pairs event so grab a partner and jump in! The first five teams to register save $10 – no coupon code needed. WHAT: Pairs are either same-sex or mixed-sex (Co-ed)! WHEN: October 23rd, 2021 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire-breathers allowed. For Masters, the sum of ages must be 90+ and the youngest on the team has to be 40 by 12/31/2021. Festivus Games, since 2011, is…

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November 2021

The Kilo Open

November 20 @ 10:00 am - 5:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$40

This is a NON SANCTIONED event open to Olympic weightlifting and Powerlifting athletes. Eligible: All Categories of Weightlifters and CrossFitters. All athletes must give proof of age and written consent to participate. Minors under the age of 18 need a signature from a parent/guardian. Oly: Snatch and Clean & Jerk, USAW Rules. Powerlifting: Squat, Bench, and Deadlift, USAPL Rules Cost: $40/ lifter $60 / lifter if competing in both Oly & Power

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