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November 2019

Nutrition Seminar

November 7, 2019 @ 5:30 pm - 6:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join Zildjian on Thursday, November 7th at 5:30pm as she discusses macros, the effect of sugar/artificial sweeteners, the glycemic index and more!

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Olympic Lifting Seminar

November 14, 2019 @ 5:30 pm - 7:30 pm
KiloTrained Waverly, 195 20th St NW, Suite C
Waverly, IA 50677 United States
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$20

Spend the evening with us covering the Clean & Jerk and Snatch. We'll break down positions, cover drills, and give hands-on technical cues for both lifts.

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Kilo Kardio ThanksGIVING

November 28, 2019 @ 9:00 am - 10:00 am
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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Get your sweat on before all the turkey! Join us Thanksgiving morning at 9am for a workout and donate to a wonderful charity, Toys for Tots! Bring in a cash donation or a toy to add to our collection. All cash collected will go towards even MORE toys for the tots! You must reserve in Selfloops! Class is limited to 14 attendees! Don't have a Kardio membership? Drop-in for an additional $15.

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December 2019

Nutrition Challenge Series

December 2, 2019 @ 8:00 am - 5:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$50

Get through the holidays without going overboard and keep your goals in check! Take our 2-part nutrition challenge series and let us help you stay accountable. Phase 1: Dec 2 - 22 : Macros + Sugar-Free 2 days/week Phase 2: Jan 6 - Feb 2 : Sugar-Free ?Macro assignments ?Pre- and Post Testing utilizing our body composition analyzer. Mid-way testing available upon request. ?Private Facebook Group Cost: $50 SIGN UP: https://thegymcf.sites.zenplanner.com/event.cfm?eventId=22596263-BAF0-40BF-AA22-4D93F3522515

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Yoga Brew

December 14, 2019 @ 6:00 pm - 8:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$10

Join us on Saturday, December 14th for Yoga, ugly sweaters, and beer (or your drink of choice)! Enjoy a few drinks while yoga instructor Mandy Taylor leads you through your workout. Cost: $10/person *Wear your most festive holiday outfit/sweater (there's a prize for the best dressed!) *Bring your own mat or towel *Open to the public - invite your friends! *We'll have beer available. If you prefer something else, feel free to bring your drink of choice! *After party at…

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February 2020

Superbowl Party with Trav

February 3 @ 4:00 pm - 9:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$10

Trav's team made it to the Superbowl, so naturally we have to celebrate. Come hang out with Trav and watch his 49ers take on the Kansas City Chiefs! Doors open at 4pm. Game starts at 5:30pm. $10 cash admission includes keg beer (Busch...what else?) and BBQ pork sandwiches. If you'd like to bring a side to share, it's optional. Don't forget a lawn chair 🙂 Friends and family are welcome!

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April 2020

Festivus Games at CrossFit Kilo

April 18 @ 7:30 am - 5:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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We're bringing Festivus Games to CrossFit Kilo on April 18th! Festivus Games is for the Novice, Intermediate, and Masters 45+ athlete. It's not for the pure Rx or firebreather. Festivus Games was designed so it wouldn't be necessary to scale the events. The competition is about capacity more than a high degree of skill. Everyone can row...just how fast? Everyone can deadlift...just how much? The April 2020 event is Individual (no teams). We have novice, intermediate and masters 45+ divisions.…

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July 2020

Kilo Golf Outing

July 31 @ 1:00 pm - 7:00 pm
Pheasant Ridge Golf Course Cedar Falls, IA 50613 United States + Google Map
$400

Join us for a day on the links at Kilo's 7th annual golf outing! This year we'll be at Pheasant Ridge in Cedar Falls. You do not have to be a Kilo member to participate! • Check-in begins at 12:30pm with a shotgun start at 1pm • 4-Man Best Shot • $400 per team • Registration deadline: Friday, July 17th Registration forms are available at the front desk. You may also register online here: https://bit.ly/2020kilogolfouting

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August 2020

Kilo Open

August 30 @ 11:00 am - 4:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$30

This is a NON SANCTIONED event open to Olympic weightlifting and Powerlifting athletes. Eligible: All Categories of Weightlifters and CrossFitters. All athletes must give proof of age and written consent to participate. Minors under the age of 18 need signature from parent/guardian. Oly: Snatch and Clean & Jerk, USAW Rules. Powerlifting: Squat, Bench, and Deadlift, USAPL Rules At least 20 lifters are required to host the event! Cost: $30/ lifter

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September 2020

The Central Regional

September 19 @ 8:00 am - September 21 @ 5:00 pm
TBK Bank Sports Complex, 4850 Competition Drive
Bettendorf, IA 52722 United States
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The Central Regional, hosted by CrossFit Kilo and OC3 Athletics at the amazing TBK Bank Sports Complex in Bettendorf, IA is an event designed to bring you back to the Regionals experience of old. You won't find your usual 5 event weekend. We are going to make sure you are ready for anything and everything. Get your teams ready...it's going to be a blast.

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