Loading Events

Events

Past Events

Events Search and Views Navigation

Event Views Navigation

September 2019

The Central Regional

September 21, 2019 @ 8:00 am - September 22, 2019 @ 5:00 pm
TBK Bank Sports Complex, 4850 Competition Drive
Bettendorf, IA 52722 United States
+ Google Map

The 2019 Central Regional will host a total of 130 teams made up of 3 athletes of the same gender. Four divisions: Rx, Intermediate, Scaled, and Masters (40+). Brought to you by CrossFit Kilo and CrossFit OC3.

Find out more »

October 2019

Olympic Weightlifting Seminar

October 10, 2019 @ 5:30 pm - 7:30 pm

Spend the evening with us covering the Clean & Jerk and Snatch. We'll break down positions, cover drills, and give hands-on technical cues for both lifts. $20 for Kilo Members $30 for Non-Members

Find out more »

Halloween Havoc Kids Competition

October 13, 2019 @ 8:00 am - 12:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$40

Join us on Saturday, October 12th for our Halloween Havoc Kids Competition! Competition will start at 8am and should be finished up by noon! Workouts will be released soon! Age Divisions: 6-7 8-9 10-12 Registration deadline to get shirts is Friday, September 27th. Please include size: Youth S-XL

Find out more »

November 2019

Nutrition Seminar

November 7, 2019 @ 5:30 pm - 6:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$20

Join Zildjian on Thursday, November 7th at 5:30pm as she discusses macros, the effect of sugar/artificial sweeteners, the glycemic index and more!

Find out more »

Olympic Lifting Seminar

November 14, 2019 @ 5:30 pm - 7:30 pm
KiloTrained Waverly, 195 20th St NW, Suite C
Waverly, IA 50677 United States
+ Google Map
$20

Spend the evening with us covering the Clean & Jerk and Snatch. We'll break down positions, cover drills, and give hands-on technical cues for both lifts.

Find out more »

Kilo Kardio ThanksGIVING

November 28, 2019 @ 9:00 am - 10:00 am
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map

Get your sweat on before all the turkey! Join us Thanksgiving morning at 9am for a workout and donate to a wonderful charity, Toys for Tots! Bring in a cash donation or a toy to add to our collection. All cash collected will go towards even MORE toys for the tots! You must reserve in Selfloops! Class is limited to 14 attendees! Don't have a Kardio membership? Drop-in for an additional $15.

Find out more »

December 2019

Nutrition Challenge Series

December 2, 2019 @ 8:00 am - 5:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$50

Get through the holidays without going overboard and keep your goals in check! Take our 2-part nutrition challenge series and let us help you stay accountable. Phase 1: Dec 2 - 22 : Macros + Sugar-Free 2 days/week Phase 2: Jan 6 - Feb 2 : Sugar-Free ?Macro assignments ?Pre- and Post Testing utilizing our body composition analyzer. Mid-way testing available upon request. ?Private Facebook Group Cost: $50 SIGN UP: https://thegymcf.sites.zenplanner.com/event.cfm?eventId=22596263-BAF0-40BF-AA22-4D93F3522515

Find out more »

Yoga Brew

December 14, 2019 @ 6:00 pm - 8:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$10

Join us on Saturday, December 14th for Yoga, ugly sweaters, and beer (or your drink of choice)! Enjoy a few drinks while yoga instructor Mandy Taylor leads you through your workout. Cost: $10/person *Wear your most festive holiday outfit/sweater (there's a prize for the best dressed!) *Bring your own mat or towel *Open to the public - invite your friends! *We'll have beer available. If you prefer something else, feel free to bring your drink of choice! *After party at…

Find out more »

February 2020

Superbowl Party with Trav

February 3 @ 4:00 pm - 9:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$10

Trav's team made it to the Superbowl, so naturally we have to celebrate. Come hang out with Trav and watch his 49ers take on the Kansas City Chiefs! Doors open at 4pm. Game starts at 5:30pm. $10 cash admission includes keg beer (Busch...what else?) and BBQ pork sandwiches. If you'd like to bring a side to share, it's optional. Don't forget a lawn chair 🙂 Friends and family are welcome!

Find out more »

April 2020

Festivus Games at CrossFit Kilo

April 18 @ 7:30 am - 5:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map

We're bringing Festivus Games to CrossFit Kilo on April 18th! Festivus Games is for the Novice, Intermediate, and Masters 45+ athlete. It's not for the pure Rx or firebreather. Festivus Games was designed so it wouldn't be necessary to scale the events. The competition is about capacity more than a high degree of skill. Everyone can row...just how fast? Everyone can deadlift...just how much? The April 2020 event is Individual (no teams). We have novice, intermediate and masters 45+ divisions.…

Find out more »
+ Export Events