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July 2020

Kilo Golf Outing

July 31, 2020 @ 1:00 pm - 7:00 pm
Pheasant Ridge Golf Course Cedar Falls, IA 50613 United States + Google Map
$400

Join us for a day on the links at Kilo's 7th annual golf outing! This year we'll be at Pheasant Ridge in Cedar Falls. You do not have to be a Kilo member to participate! • Check-in begins at 12:30pm with a shotgun start at 1pm • 4-Man Best Shot • $400 per team • Registration deadline: Friday, July 17th Registration forms are available at the front desk. You may also register online here: https://bit.ly/2020kilogolfouting

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August 2020

Kilo Open

August 30, 2020 @ 11:00 am - 4:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$30

This is a NON SANCTIONED event open to Olympic weightlifting and Powerlifting athletes. Eligible: All Categories of Weightlifters and CrossFitters. All athletes must give proof of age and written consent to participate. Minors under the age of 18 need signature from parent/guardian. Oly: Snatch and Clean & Jerk, USAW Rules. Powerlifting: Squat, Bench, and Deadlift, USAPL Rules At least 20 lifters are required to host the event! Cost: $30/ lifter

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September 2020

The Central Regional

September 19, 2020 @ 8:00 am - September 21, 2020 @ 5:00 pm
TBK Bank Sports Complex, 4850 Competition Drive
Bettendorf, IA 52722 United States
+ Google Map

The Central Regional, hosted by CrossFit Kilo and OC3 Athletics at the amazing TBK Bank Sports Complex in Bettendorf, IA is an event designed to bring you back to the Regionals experience of old. You won't find your usual 5 event weekend. We are going to make sure you are ready for anything and everything. Get your teams ready...it's going to be a blast.

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October 2020

Halloween Havoc | Kids + Masters Competition & Chili Cook-Off

October 31, 2020 @ 8:00 am - 2:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map

Join us on Saturday, October 31st for the Halloween Havoc Kids + Masters Competition & Chili Cook-off! Kids Divisions: ($40) SCARECROW: •200m run •15k Deadlift •12" Box Jumps •10# Kettlebell •6# Wallball •1.5k Overhead Lunge •5# Devils Press •30# D-ball carry GHOST: •200m run •20k Deadlift •12" Box Jumps •15# Kettlebell •8# Wallball •2k Overhead Lunge •8# Devils Press •30# D-ball carry VAMPIRE: •400m run •22.5k Deadlift •18" Box Jumps •20# Kettlebell •10# Wallball •2.5k Overhead Lunge •10# Devils Press…

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December 2020

Yoga Brew

December 12, 2020 @ 6:00 pm - 8:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$10

Join us on Saturday, December 12th for Yoga, festive outfits, and beer (or your drink of choice)! Enjoy a few drinks while Kara from Balance Yoga leads you through your workout. Cost: $10/person *Wear your most festive holiday outfit/sweater *Bring your own mat or towel *Open to the public - invite your friends! *We'll have beer available. If you prefer something else, feel free to bring your drink of choice! *After party at Urban Pie! Purchase your Yoga Brew Ticket:…

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January 2021

Kilo Kut Challenge

January 17 @ 8:00 am - March 14 @ 5:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$100

Kilo Kut Challenge! January 17th - March 14th - - - WINNER GETS A TRIP TO FLORIDA! ($200 towards airfare and use of Armand and Sarah's rental home in Fort Myers Beach, FL) - - - Points based on: -Change in body fat % -10,000 steps per day (with proof!) -Logged workouts in ZenPlanner - - - Pre- and Post Testing utilizing our body composition analyzer - - - After signing up, each member will be added to a Facebook…

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Nutrition Seminar

January 28 @ 5:30 pm - 7:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$20

Join Zildjian on Thursday, January 28th at 5:30pm as she discusses how your body burns calories, nutrition myths, healthy swaps, plateauing, and setting nutrition goals! Cost: $20/Members | $30/Non-Members

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February 2021

Gymnastics Seminar

February 25 @ 6:00 pm - 7:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$20

Join us in our new Seminar Series for the Gymnastics Seminar! This seminar will last approximately 90 minutes and will cover the following skills: • Handstands (HS Holds, HS Walking, and HS Push-Ups) • Pull-Ups (Kipping, Chest to Bar, & Butterfly) • Pistols • Double Unders This is a great opportunity for beginners to be introduced to new progressions of skills, and for experienced athletes to apply more focus to advancing movements and improving technique.

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March 2021

The Kilo Open

March 15 @ 8:00 am - 10:00 am
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$15

We're throwing down with a little inner-gym competition (Team Style) for the 2021 CrossFit Games Open! Get signed up for just $15 and we'll split participants into even teams including divisions (Rx, Scaled, Masters). The number of teams we end up with will depend on # of participants! Scoring will be done via Google Doc. 3 Weeks • 3 Themes ••• Sunday, March 14th | 8-10am | USA! Red, White, & Blue! Wear your most patriotic outfit to kick off…

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Donuts & Deadlifts #JaxonStrong Fundraiser

March 27 @ 10:00 am - 3:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
+ Google Map
$20

Join us Saturday, March 27th at 10am for our Donuts & Deadlifts #JaxonStrong fundraiser event! Hurts Donuts will be on-site providing the donuts! All profits will go to Jaxon Hansen to help cover the costs for his continued rehab after suffering a spinal cord injury last July. Divisions: •Individual: Max Reps @ Bodyweight •Partner: Max Reps @ Combined Bodyweight (Both people lift at the same time using only 1 bar) •Team of 3 Female Worm: Max Reps •Team of 3…

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