Events

Kilo Sand Volleyball

When: Thursdays from 5-7pm

 $10/person

 4-person teams

 Mad hatter style

 Free beer!

Gymnastics Seminar

When: Thursday, July 19th | 5:30-7:30pm

Spend the evening with us working on your gymnastic skills! We’ll cover handstands, muscle-ups, bar muscle-ups, and more!

$20 for Kilo members

$30 for Non-Members

Register HERE

Kilo Movement Clinic & Community Workout at Waverly Heritage Days

When: Saturday, July 21st | 1p-5p

Where: Waverly Heritage Days

Athletes of all ages and fitness levels are encouraged to participate!

1:00pm | Movement Clinic: Learn the squat, deadlift, and medball clean from our experienced Kilo Staff.
2:00pm | WOD (Workout of the Day): Experience a KiloTrained class workout. The class will be led by our staff and participants will be coached throughout the workout.
3:00pm | Movement Clinic: Learn the barbell clean, jerk, and snatch from our experienced Kilo Staff.
4:00pm | WOD (Workout of the Day): Experience a KiloTrained class workout. The class will be led by our staff and participants will be coached throughout the workout.

More info HERE

Team Kilo Grill Out and Fundraiser

When: Friday, July 20th | 5pm

Where: The Gym

Help support our 2018 CrossFit Kilo Games Team with a summer grill out! We’ll provide the food and drinks – you bring the chairs, the yard games, and the FUN!

Adults $15/plate
Kids 12 & Under FREE

Stop by to grab some food, have some fun, and watch Team Kilo train for the CrossFit Games!

More info HERE

Fittest of FondoFest 2018

When: Saturday, August 18th | 8am

Where: Downtown Cedar Falls

4-Person Teams: 4 Men or 4 Women per team

$200/ Team | Registration fee goes up August 1st!

Event will be held downtown Cedar Falls!

More details to come!

Register your team

More info HERE