Kilo Sand Volleyball

When: Thursdays from 5-7pm


 4-person teams

 Mad hatter style

 Free beer!

Bikini Bod Challenge

When: Monday, May 14th – Friday, June 15th

Get that bod ready for bikini season!

🔹Sign up by Thursday, May 10th!

Pre & Post WOD
Pre & Post Body Fat Measurements

Daily Points:
Exercise: 30 min/day
Diet: NO ADDED SUGAR, No artificial sweetener
No Tobacco
No Alcohol

Earn bonus points by doing a group fitness activity for an additional 30min

Final score incorporates total points and % of body fat lost as well as post WOD improvement.

Winner receives tickets to Lost Island Waterpark ! 

Register HERE

Kilo Golf Outing

When: Friday, May 18th at 1pm

Where: Southhills Golf Course, Waterloo, IA

Kilo’s 5th annual golf outing is a day to raise money for our Kilo competitors. The event will once again be held at South Hills Golf Course in Waterloo. Check-in begins at Noon with a shotgun start at 1pm. This tournament is a 4 person best shot. Cost is $400 per team and includes dinner following the tournament! Hole sponsorship’s are $100 per hole. If you would like to sponsor more than one hole simply register for as many as you would like. We truly appreciate your support!

Register HERE

Olympic Lifting Seminar

When: Thursday, June 21st | 5:30-7:30pm

Spend the evening with us covering the Clean & Jerk and Snatch. We will break down positions and give you hands on technical cues for both lifts.

$20 for Kilo Members
$30 for Non-Members

Register HERE

Gymnastics Seminar

When: Thursday, July 19th | 5:30-7:30pm

Spend the evening with us working on your gymnastic skills! We’ll cover handstands, muscle-ups, bar muscle-ups, and more!

$20 for Kilo members

$30 for Non-Members

Register HERE