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October 2020

Halloween Havoc | Kids + Masters Competition & Chili Cook-Off

October 31 @ 8:00 am - 2:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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Join us on Saturday, October 31st for the Halloween Havoc Kids + Masters Competition & Chili Cook-off! Kids Divisions: ($40) SCARECROW: •200m run •15k Deadlift •12" Box Jumps •10# Kettlebell •6# Wallball •1.5k Overhead Lunge •5# Devils Press •30# D-ball carry GHOST: •200m run •20k Deadlift •12" Box Jumps •15# Kettlebell •8# Wallball •2k Overhead Lunge •8# Devils Press •30# D-ball carry VAMPIRE: •400m run •22.5k Deadlift •18" Box Jumps •20# Kettlebell •10# Wallball •2.5k Overhead Lunge •10# Devils Press…

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