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June 2021

Muscle-Up Seminar

June 24 @ 5:30 pm - 6:30 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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Join us on Thursday, June 24th at 5:30 pm for our EXPRESS Muscle-Up Seminar! This is a great opportunity for beginners to be introduced to new progressions, and for experienced athletes to apply more focus to advancing their movement and improving technique. $20 for members | $30 for non-members

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August 2021

Kilo Golf Outing

August 6 @ 1:00 pm - 7:00 pm
Pheasant Ridge Golf Course Cedar Falls, IA 50613 United States + Google Map

Join us for a day on the links at Kilo's 8th annual golf outing! All proceeds will go to Colten Mertens to cover the costs to compete as an Individual at the 2021 NOBULL CrossFit Games in Madison, WI July 27th - August 1st. This year we'll be at Pheasant Ridge in Cedar Falls. You do not have to be a Kilo member to participate! • Check-in begins at 12:30pm with a shotgun start at 1pm • 4-Man Best Shot…

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October 2021

200 KILOmeters

October 1 @ 5:00 pm - October 2 @ 5:00 pm

Date: Training has already started! Final 200 completed October 1st - 2nd. You can register any time between now and October 1st! Swim Location: YMCA or other Provided: 2 workouts per week and 1 challenge each month leading to the final 200. Awards: Patches for start, each challenge, and finish. T-shirts and hats for the finishers. Rules: Swim can include a floatation device. Ruck is 30/40#. Choose the combo with vest and pack or just pack. The use of any road bike is ok.…

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