Events

Vertical Treadmill Challenge

When: Thursday, February 7th

That’s right, we’re at it again!!! And this year, we’ve upped our game and joined forces with The Gym, CrossFit Kilo to offer you a challenge like no other! You can climb or you can sprint. Heck, if you want, you can do both!!! New this year will be the Trueform Running One Mile Challenge!!! One Mile as fast as you can finish it. Easy as that;) For the Vertical Treadmill Challenge Individuals and Co-Ed teams will compete to see how far they can go uphill. Each competitor will receive 5 minutes to run on the treadmill at a 15% incline as fast and far as they can. All distances and feet climbed will be recorded throughout the event to determine the final winners!

ALL EVENTS WILL TAKE PLACE AT THE GYM

HOKA ONE ONE has joined the party and will be offering Prizes including Shoes and Gear as well as raffles and more!
Food by Urban Pie Urban Pie and Beer by SingleSpeed Brewing Co. because we know how to party!
More info. to follow…

Mental Toughness Camp

When: Friday, February 15th – Saturday, February 16th

A multi-day camp for athletes looking to build confidence, physical toughness, and mental strength.

Workouts will be held indoors and outdoors.
Expect a lack of sleep and food.
A sleeping bag is encouraged, as athletes will have the option to sleep in the gym.

$30 for CrossFit Kilo Members / $50 for non-members

Register HERE: bit.ly/MentalToughnessCamp

Mobility Series

When: February 21st, February 28th, March 7th, March 14th

Join us for our Mobility Series! We’ll spread the series out over 4 weeks. Shantelle Weichers will be leading each series.
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Cost: $20 for each series ($10 discount if you register for all 4) Contact [email protected] for this rate.
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*Each session will be videotaped for anyone that is unable to attend.
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2/21: Shoulders bit.ly/mobilityshoulders
2/28: Hips bit.ly/mobilityhips
3/7: Ankles bit.ly/mobilityankles
3/14: Spine bit.ly/mobilityspine