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January 2021

Kilo Kut Challenge

January 17 @ 8:00 am - March 14 @ 5:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$100

Kilo Kut Challenge! January 17th - March 14th - - - WINNER GETS A TRIP TO FLORIDA! ($200 towards airfare and use of Armand and Sarah's rental home in Fort Myers Beach, FL) - - - Points based on: -Change in body fat % -10,000 steps per day (with proof!) -Logged workouts in ZenPlanner - - - Pre- and Post Testing utilizing our body composition analyzer - - - After signing up, each member will be added to a Facebook…

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Nutrition Seminar

January 28 @ 5:30 pm - 7:00 pm
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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$20

Join Zildjian on Thursday, January 28th at 5:30pm as she discusses how your body burns calories, nutrition myths, healthy swaps, plateauing, and setting nutrition goals! Cost: $20/Members | $30/Non-Members

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April 2021

Festivus Games

April 24
Cedar Falls CrossFit Kilo, 3109 Venture Way
Cedar Falls, Iowa 50613
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We’re hosting the April 24th, 2021 Festivus Games Teams of 3 Hybrid event so grab two of your besties and jump in! The first three teams to register to save 10% with coupon code first3 (The code is case sensitive) WHAT: Teams are either three males or three females WHEN: April 24th, 2021 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire-breathers allowed. HYBRID? We are hoping for the best and expect we’ll be able to have…

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