KILO BLOG

December 7, 2018

Check out our new Nutrition Guide!  

It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.

Announcements:

Kilo Kardio is now being held on Sundays at 8 am and 3 pm!

Yoga Brew/Ugly Christmas Sweater – December 15th 

CrossFit Classes

RX/Gold: STRENGTH: 8min clock, 4min EMOM 1 B.S. @ 95%, 4min EMOM 1 F.S. @ 80% of B.S. WOD: “Josh” 21 OHS(30/42), 42 pull ups, 15 OHS, 30 pull ups, 9 OHS, 18 pull ups for time. Refer to 6/4/2016. 20min cap

Silver:  STRENGTH: 8min clock, 4min EMOM 1 B.S. @ 95%, 4min EMOM 1 F.S. @ 80% of B.S. WOD: “Josh” 21 OHS(Bar), 30 Jumping pull ups, 15 OHS, 20 Jumping pull ups, 9 OHS, 10 Jumping pull ups for time.

No Bar:  STRENGTH: 2k Ski. WOD: “Josh” 21 Goblet Squats, 42 Ring Rows Ring Rows, 15 Goblet Squats, 20 Ring Rows, 9 Goblet Squats, 10 Ring Rows.

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