KILO BLOG

December 5, 2018

Check out our new Nutrition Guide!  

It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.

Announcements:

Kilo Kardio is now being held on Sundays at 8 am and 3 pm!

Yoga Brew/Ugly Christmas Sweater – December 15th 

  We are looking forward to cheering Colten on as he competes in the upcoming Dubai CrossFit Championship!

 

 

CrossFit Classes:  

RX: STRENGTH: EMOM 6min. 3 Overhead Press @ ME. WOD: “ANGIE” For time 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats Complete all reps of each exercise before moving to the next. Time Cap 20min.

Gold: STRENGTH: EMOM 6min. 3 Overhead Press @ ME. WOD: “ANGIE” For time 75 Pull-ups, 75 Push-ups, 100 Sit-ups, 100 Squats Complete all reps of each exercise before moving to the next.

Silver: STRENGTH: EMOM 6min. 3 Overhead Press @ ME WOD: “ANGIE” For time 75 Jumping Pull-ups, 100 75 Push-ups, 75 Sit-ups, 75 Squats Complete all reps of each exercise before moving to the next.

No Bar: STRENGTH: EMOM 6min. 3 DB Seated Overhead Press @ ME. WOD: “ANGIE” For time 100 Ring Rows, 100 Push-ups, 100 Sit-ups, 100 Squats Complete all reps of each exercise before moving to the next.