KILO BLOG

December 4, 2018

Check out our new Nutrition Guide!  

It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.

Announcements:

Kilo Kardio is now being held on Sundays at 8 am and 3 pm!

Yoga Brew/Ugly Christmas Sweater – December 15th 

  

CrossFit Classes:  

RX: Strength: 8min clock, 4min EMOM 1 B.S. @ 95%, 4min EMOM 1 F.S. @ 80% of B.S. WOD: With a 10min clock go as far as you can 3-6-9-12-15… Power clean(40/60) and Over bar burpees (lateral).

Gold: Strength: 8min clock, 4min EMOM 1 B.S. @ 95%, 4min EMOM 1 F.S. @ 80% of B.S. WOD: With a 10min clock go as far as you can 3-6-9-12-15… Power clean(35/50) and Over bar burpees (lateral).

Silver: Strength: 8min clock, 4min EMOM 1 B.S. 4min EMOM 1 F.S. @ 80% of B.S. WOD: With a 10min clock go as far as you can 3-6-9-12-15… Power clean(Bar) and Over bar burpees (lateral).

No Bar: Strength: 8min clock, EMOM do 10 bear hug squats. WOD: With a 10min clock go as far as you can 3-6-9-12-15…DB Power clean( and Over bar burpees (lateral).