KILO BLOG

December 3, 2018

Check out our new Nutrition Guide!  

It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.

Announcements:

Kilo Kardio is now being held on Sundays at 8 am and 3 pm!

Yoga Brew/Ugly Christmas Sweater – December 15th 

  

CrossFit Classes:  

RX: STRENGTH: EotherMOM for 10 min 8 Weighted Pull Ups (ME) on evens and 8 Bentover rows(ME) on odds. WOD 1: AMRAP in 6min of 10cal assault bike and 10 Wall Balls(14/20). WOD 2: AMRAP in 6min of 30 Double unders and 10 Toes to Ring. WOD 3: AMRAP in 6min. 10 KB Swings (55/70) and On and Over BJ (20/24)

Gold:  STRENGTH: EotherMOM for 10 min 8 Weighted Pull Ups (ME) on evens and 8 Bentover rows(ME) on odds. WOD 1: AMRAP in 6min of 10cal assault bike and 10 Wall Balls(14/20). WOD 2: AMRAP in 6min of 20 Double unders and 10 Toes to Ring. WOD 3: AMRAP in 6min. 10 KB Swings (55/70) and On and Over BJ (20/24)

Silver: STRENGTH: EotherMOM for 10 min 8 Weighted Pull Ups (ME) on evens and 8 Bentover rows (ME) on odds. WOD 1: AMRAP in 6min of 10cal assault bike and 10 Wall Balls(10/14). WOD 2: AMRAP in 6min of 30 Single unders and 10 Toes to Ring. WOD 3: AMRAP in 6min. 10 KB Swings (25/35) and On and Over BJ (20)

No Bar: STRENGTH: EotherMOM for 10 min 8 Ring Rows on evens and 8 DB Bentover rows on odds. WOD 1: AMRAP in 6min of 10cal assault bike and 10 Wall Balls(10/14). WOD 2: AMRAP in 6min of 30 single unders and 10 V-Ups. WOD 3: AMRAP in 6min. 10 KB Swings (25/35) and On and Over BJ (20)