KILO BLOG

December 1, 2018

Check out our new Nutrition Guide!  

It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.

Announcements:

Kilo Kardio is now being held on Sundays at 8 am and 3 pm!

Yoga Brew/Ugly Christmas Sweater – December 15th 

  

CrossFit Classes:  

RX/Gold: STRENGTH: 6×5 OHS @ ME. WOD: As a team of 4 complete for time 100cal ski, 100yd HSW, 100yd Farmers Lunge(35/55), 100 BMU, 100 Thrusters (30/43). Time cap 30min

Silver: STRENGTH: 6×5 OHS. WOD: As a team of 4 complete for time 100cal ski, 20 Wall Walks, 100yd Farmers Lunge, 100 Jumping Pull Ups, 100 Thrusters (bar). Time cap 30min

No Bar: STRENGTH: 6×5 DB OHS. WOD: As a team of 4 complete for time 100cal ski, 20 Wall Walks, 100yd Farmers Lunge, 100 Ring Rows, 100 DB Thrusters. Time cap 30min.