CROSSFIT

WHAT IS CROSSFIT

CrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness (GPP). CrossFit is defined as constantly varied, functional movements performed at a high intensity. In CrossFit, you will run, jump, row, pull, push, throw, lift and use your body in the way it was meant to be used. The workouts vary from day-to-day, and we always push ourselves to find new limits. The entire CrossFit program is designed to do one thing – increase your fitness. Fitness is an increase in work capacity over broad times and modal domains. Or in other words, our ability to move more weight, further distance, faster.

MEMBERSHIP OPTIONS

  • Unlimited CrossFit Classes $120/mo: Members can attend as many CrossFit classes as they like each week.
  • 3 CrossFit Classes/Week $95/mo: Members are limited to attending 3 CrossFit classes each week.
  • 10-Session CrossFit Punchcard $100: Members are limited to attending 10 CrossFit Classes. Expires in 3 months.
  • Family Unlimited CrossFit Classes (2 People, Additional $25 per person) $200: Family members who live at the same address are eligible for a Family Membership. An additional $25 is charged for each additional family member (children aged 17 and under, who share the same household & same family) added to the membership.
  • Open Gym Only $35/mo: (Waverly only) Members are allowed to use KiloTrained gym during Open Gym times only. This does not include any CrossFit classes.
  • 6 Month Upfront / 1 Year Upfront: A full 6 months or 1 year of unlimited CrossFit or Kardio classes. Contact us for more information on either of these options

Ready to start CrossFit?