The Real Reason You Can’t Overhead Squat

I get questions and comments about overhead squats 100% of the time when we do that or snatch in class. “I can’t” is the most common comment, and “How do I get all the way down?” is the most common question. The reality is that a high majority of individuals struggle to get into a […]

How to Bench Press Without Pain

When it comes to the shoulder joint & girdle, there are few movements that spark more anxiety, pain, and frustration than the barbell bench press. The good news is that there is low-hanging fruit that can result in immediate decrements in pain experienced during the bench press. In addition, the changes can result in increased […]