5 Steps to Establish a New Habit

  Everyone has habits. Good, bad, healthy, unhealthy. These habits create routines and routines are what many of us thrive off of. No matter who you are you can think of a huge list of things that get done every day and decide whether they are “healthy” for you or not. Brushing your teeth, going […]

The Deadly Sugar Response

We all know about the negatives of consuming too much sugar:  weight gain, behavior and attention issues, decreased immunity, the list goes on and on.  Why is it that something that we know is so bad for us in so many ways is so hard to say no to?! The truth is that sugar has […]

Programming: Why do we do what we do?

Constantly varied functional movement done at high intensity is the key to your absolute best fitness. We want to be well rounded! Not great at one thing, but really damn good at everything. If you have weaknesses you should put in more time on that weakness and NOT shy away! Yes, sometimes we repeat movements […]