KILO BLOG

June 17, 2019

Posted June 16, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA:  6 week program designed to help […]

June 15, 2019

Posted June 14, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA:  6 week program designed to help […]

June 14, 2019

Posted June 13, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA:  6 week program designed to help […]

June 12, 2019

Posted June 11, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA:  6 week program designed to help […]

June 11, 2019

Posted June 10, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA:  6 week program designed to help […]

June 10, 2019

Posted June 9, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA:  6 week program designed to help […]

June 8, 2019

Posted June 7, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Starts TODAY, June 7th and goes each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA: […]

June 7, 2019

Posted June 6, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Starts TODAY, June 7th and goes each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA: […]

June 5, 2019

Posted June 4, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Starts Friday, June 7th and goes each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA: […]

June 4, 2019

Posted June 3, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight CrossFit Classes RX: WOD: 50cal Bike (1min rest), 50 Thrusters(30/43) (1 min Rest), 50 Double Unders (1min Rest), 50 Push Press (1min rest), 50 Butterfly Sit-Ups (1min rest), 50 SDLHP (1 Min Rest), 50 […]