KILO BLOG

June 11, 2019

Posted June 10, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA:  6 week program designed to help […]

June 10, 2019

Posted June 9, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA:  6 week program designed to help […]

June 8, 2019

Posted June 7, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Starts TODAY, June 7th and goes each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA: […]

June 7, 2019

Posted June 6, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Starts TODAY, June 7th and goes each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA: […]

June 5, 2019

Posted June 4, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight Upcoming Events:   Kilo Kids Camp!  Starts Friday, June 7th and goes each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want! GOYA: […]

June 4, 2019

Posted June 3, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight CrossFit Classes RX: WOD: 50cal Bike (1min rest), 50 Thrusters(30/43) (1 min Rest), 50 Double Unders (1min Rest), 50 Push Press (1min rest), 50 Butterfly Sit-Ups (1min rest), 50 SDLHP (1 Min Rest), 50 […]

June 3, 2019

Posted June 2, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull  RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight CrossFit Classes RX: SKILL: 5 Rounds NOT FOR TIME of 5 SHSPU(or deficit) and 5 SRMU. WOD: 4 rounds for time of 500M Row and 30 Wall Balls(14/20) 10′. Time Cap 20min. Gold: SKILL: […]

June 1, 2019

Posted May 31, 2019

CrossFit Classes RX: With a team of 3, 12 rounds alternating (each does 4 rds) 12/15cal bike, 10 yds HSW, 5 DBALL over shoulder(100/150), 10yd HSW. Gold: With a team of 3, 12 rounds alternating (each does 4 rds) 12/15cal bike, 5 yds HSW, 5 DBALL over shoulder(100/150), 5yd HSW. Silver: With a team of […]

May 31, 2019

Posted May 30, 2019

May Challenge:  5 “Murphs”     CrossFit Classes RX: 6×1 Power Snatch + 2 OHS @ 95% PS. 3×5 @ 80% and 3×3 @ 90% Bench Press Superset with 5 Bentover Rows. 6×5 Weighted Push Ups superset w/ 5 BB Upright Rows. No more than EOMOM for rest Gold: 6×1 Power Snatch + 2 OHS. […]

May 30, 2019

Posted May 29, 2019

  Good luck to Colten and all other Kilo II athletes competing at the Granite Games this weekend!