KILO BLOG

February 8, 2019

Posted February 7, 2019

February Challenge:  BINGO Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm   CrossFit Classes  RX:  LIFT: 2 double rebound front Squats @90% […]

February 7, 2019

Posted February 6, 2019

February Challenge:  BINGO Upcoming events:   Vertical Treadmill Challenge TONIGHT at 5 pm!  Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm CrossFit Classes  5 am skills: […]

February 6, 2019

Posted February 5, 2019

February Challenge:  BINGO Upcoming events:   Vertical Treadmill Challenge | February 7th Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm CrossFit Classes  RX: LIFT: 2 […]

February 5, 2019

Posted February 4, 2019

February Challenge:  BINGO Upcoming events:   Vertical Treadmill Challenge | February 7th Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm CrossFit Classes  RX: LIFT: 2 […]

February 4, 2019

Posted February 3, 2019

February Challenge:  BINGO Upcoming events:   Vertical Treadmill Challenge | February 7th Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm CrossFit Classes  RX:  LIFT: 8×2 Back […]

February 2, 2019

Posted February 1, 2019

February Challenge:  BINGO Upcoming events:   Vertical Treadmill Challenge | February 7th Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm CrossFit Classes  RX/Gold/Silver: LIFT: 15min EMOM […]

February 1, 2019

Posted January 31, 2019

February Challenge:  BINGO Upcoming events:   Vertical Treadmill Challenge | February 7th Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm CrossFit Classes  RX:  8 Rounds for […]

January 31, 2019

Posted January 30, 2019

January Challenge:  Kilo Open Continues! Upcoming events:   Vertical Treadmill Challenge | February 7th Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm CrossFit Classes  5 am […]

January 30, 2019

Posted January 29, 2019

January Challenge:  Kilo Open Continues! Upcoming events:   Vertical Treadmill Challenge | February 7th Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm CrossFit Classes  RX: LIFT/SKILL: […]

January 29, 2019

Posted January 28, 2019

January Challenge:  Kilo Open Continues! Upcoming events:   Vertical Treadmill Challenge | February 7th Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm CrossFit Classes  RX: EotherMOM […]