KILO BLOG

February 2, 2018

Posted February 1, 2018

  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX: For Time: 5 Ropes Climbs 15′, 5 C&J (52/67), 4 Ropes, 4 C&J (57/75), 3 Rope Climbs, 3 C&J (62/85), 2 Rope Climbs, 2 C&J (67/93), 1 Rope […]

January 31, 2018

Posted January 30, 2018

January Challenge:   Rx:  60 Legless Rope Climbs (15′) Gold:  60 Rope Climbs (19′) Silver:  60 Rope Climbs (10′) or Attempts   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   CrossFit Classes:  RX:  15min to find Max Power Snatch […]

January 30, 2018

Posted January 29, 2018

January Challenge:   Rx:  60 Legless Rope Climbs (15′) Gold:  60 Rope Climbs (19′) Silver:  60 Rope Climbs (10′) or Attempts   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   CrossFit Classes:  RX: 15min. to find Bench Press Max. […]

January 29, 2018

Posted January 28, 2018

January Challenge:   Rx:  60 Legless Rope Climbs (15′) Gold:  60 Rope Climbs (19′) Silver:  60 Rope Climbs (10′) or Attempts   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   CrossFit Classes:  RX: 15min Find Max C&J. Then, 21 […]

January 27, 2018

Posted January 26, 2018

January Challenge:   Rx:  60 Legless Rope Climbs (15′) Gold:  60 Rope Climbs (19′) Silver:  60 Rope Climbs (10′) or Attempts   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   CrossFit Classes:  RX: 3 RFT 30cal Assault Bike, 30 […]

January 26, 2018

Posted January 25, 2018

January Challenge:   Rx:  60 Legless Rope Climbs (15′) Gold:  60 Rope Climbs (19′) Silver:  60 Rope Climbs (10′) or Attempts   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   CrossFit Classes:  RX: Snatch 5×1 @ ME. Then, 21-18-15-12-9-6-3 […]

Mac Talk

Posted

Hey guys it has been a couple weeks. I assume everyone is starting out their year with some serious positivity and striving for more personal success in the coming year. Those of you who are doing our nutrition and wellness challenge seem to be doing very very well. Keep up your promise to yourself and […]

January 24, 2018

Posted January 23, 2018

January Challenge:   Rx:  60 Legless Rope Climbs (15′) Gold:  60 Rope Climbs (19′) Silver:  60 Rope Climbs (10′) or Attempts   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   CrossFit Classes:  RX: Cleans 5×1 @ ME. Then, Row […]

January 23, 2018

Posted January 22, 2018

January Challenge:   Rx:  60 Legless Rope Climbs (15′) Gold:  60 Rope Climbs (19′) Silver:  60 Rope Climbs (10′) or Attempts   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   CrossFit Classes:  RX: 5×2 Overhead Press then Push Press […]

January 22, 2018

Posted January 21, 2018

January Challenge:   Rx:  60 Legless Rope Climbs (15′) Gold:  60 Rope Climbs (19′) Silver:  60 Rope Climbs (10′) or Attempts   Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Saturday Classes this week will be 6 am and 7:15 […]