KILO BLOG

December 1, 2018

Posted November 30, 2018

Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. Announcements: Kilo Kardio is now being held on Sundays at 8 […]

November 30, 2018

Posted November 29, 2018

November Challenge(s): November 22-28:  10 min of core work each day Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. […]

November 29, 2018

Posted November 28, 2018

November Challenge(s): November 22-28:  10 min of core work each day Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. […]

November 28, 2018

Posted November 27, 2018

November Challenge(s): November 22-28:  10 min of core work each day Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. […]

November 27, 2018

Posted November 26, 2018

November Challenge(s): November 22-28:  10 min of core work each day Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. […]

November 26, 2018

Posted November 25, 2018

November Challenge(s): November 22-28:  10 min of core work each day Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. […]

November 24, 2018

Posted November 23, 2018

November Challenge(s): November 22-28:  10 min of core work each day Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. […]

November 23, 2018

Posted November 22, 2018

November Challenge(s): November 15-21:  Sleep in total darkness for 7+ hrs each night November 22-28:  10 min of core work each day Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a […]

November 21, 2018

Posted November 20, 2018

November Challenge(s): November 15-21:  Sleep in total darkness for 7+ hrs each night November 22-28:  10 min of core work each day Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a […]

November 20, 2018

Posted November 19, 2018

November Challenge(s): November 15-21:  Sleep in total darkness for 7+ hrs each night November 22-28:  10 min of core work each day Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a […]