KILO BLOG

May 21, 2018

Posted May 20, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!     CrossFit Classes:  RX: Indivdual Regional Event 1. 3,000-m row 300 double-unders 3-mile […]

May 18, 2018

Posted May 17, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   There will be NO NOON Class today as we are having our annual […]

May 16, 2018

Posted May 15, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!     CrossFit Classes:  RX: 3×3 OHP S.S. w/ 10 weighted hip and back […]

May 15, 2018

Posted May 14, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   The 2018 Central Regional is quickly approaching!  Get your teams together for our […]

May 14, 2018

Posted May 13, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   The 2018 Central Regional is quickly approaching!  Get your teams together for our […]

May 11, 2018

Posted May 10, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   The 2018 Central Regional is quickly approaching!  Get your teams together for our […]

May 9, 2018

Posted May 8, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   The 2018 Central Regional is quickly approaching!  Get your teams together for our […]

May 8, 2018

Posted May 7, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   The 2018 Central Regional is quickly approaching!  Get your teams together for our […]

May 7, 2018

Posted May 6, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   The 2018 Central Regional is quickly approaching!  Get your teams together for our […]

May 5, 2018

Posted May 4, 2018

May Challenge:  2 miles of walking lunges RX:  25/20 kg overhead Gold:  15/10 kg overhead Silver:  No weight Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!   The 2018 Central Regional is quickly approaching!  Get your teams together for our […]