KILO BLOG

February 20, 2019

Posted February 19, 2019

February Challenge:  BINGO Please note that you are welcome to utilize the CVGA Parking Lot next door if ours is full.  We have lost a couple of spots due to the snow, and parking on the street is not recommended.   Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different […]

February 19, 2019

Posted February 18, 2019

February Challenge:  BINGO Please note that you are welcome to utilize the CVGA Parking Lot next door if ours is full.  We have lost a couple of spots due to the snow, and parking on the street is not recommended.   Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different […]

February 18, 2019

Posted February 17, 2019

February Challenge:  BINGO Please note that you are welcome to utilize the CVGA Parking Lot next door if ours is full.  We have lost a couple of spots due to the snow, and parking on the street is not recommended.   Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different […]

February 16, 2019

Posted February 15, 2019

February Challenge:  BINGO Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm   CrossFit Classes  RX: Teams of 3 9 RFT 10 cal […]

February 15, 2019

Posted February 14, 2019

February Challenge:  BINGO Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm   CrossFit Classes  RX:  STRENGTH/ CONDITIONING: 5X200M ROW. WOD: 3 ROUNDS […]

February 14, 2019

Posted February 13, 2019

February Challenge:  BINGO Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm   CrossFit Classes  AM Skills:  SKILLS: 10MIN 25YD INCHWORM, 3 SKIN […]

February 13, 2019

Posted February 12, 2019

February Challenge:  BINGO Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm   CrossFit Classes  RX: STRENGTH: 100 HAND RELEASE PUSH UPS 10MIN […]

February 12, 2019

Posted February 11, 2019

February Challenge:  BINGO Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm   CrossFit Classes  RX: STRENGTH: 100 STRICT PULL UPS(10MIN CAP). WOD: […]

February 11, 2019

Posted February 10, 2019

February Challenge:  BINGO Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm   CrossFit Classes  RX: WOD: “FILTHY 50” 50 Box Jumps (24″), […]

February 9, 2019

Posted February 8, 2019

February Challenge:  BINGO Upcoming events:   Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm   CrossFit Classes  RX: LIFT: 2 OHP and 1 Push press […]