KILO BLOG

February 17, 2018

Posted February 16, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  2013 CrossFit Games Team Wod “Ascending Chipper”: 50 Deadlifts (85/125) […]

February 16, 2018

Posted February 15, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX:  5×1 P. Snatch + Snatch @ 100%. Then, 10 […]

February 14, 2018

Posted February 13, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  “17.2” Complete as many rounds and reps as possible in […]

February 13, 2018

Posted February 12, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX:   Bench Press 7×3 @ 90%. Then, For time […]

February 12, 2018

Posted February 11, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX:   Back Squats 7×1 @ 90-95%. Then, AMRAP 20min. […]

February 9, 2018

Posted February 8, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Need some extra attention on your skills and/or lifts??  Pick any coach […]

February 7, 2018

Posted February 6, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX:   15min to find a max front squats. Then, […]

February 6, 2018

Posted February 5, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX:   5×1 Hang Snatch @ 95% then 3×1 Snatch […]

January 5, 2018

Posted February 4, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX:   2 RFT 21cal Assault Bike, 15 KB Swings(35/55), 9 […]

January 3, 2018

Posted February 2, 2018

February Challenge:  Accumulate 1 hour… Rx | Free Standing Handstand Gold | Wall Hold (Nose Touching) Silver | Box Pike Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  CrossFit Total RX/Gold:  MAX BS/OHP/DL Silver: 5×5 for all 3 lifts […]