Blog

Meet the Coaches: The Professionals Behind Your Training At The Gym, CrossFit Kilo, our professional coaches are more than just trainers—they’re leaders, motivators, and experts…

Welcome to The Gym, CrossFit Kilo: Who We Are, What We Stand For and How We Thrive. At The Gym, CrossFit Kilo, we’re more than…

We’re thrilled to showcase the diverse talents and services of The Gym’s Cedar Valley Professional Directory. Each offers unique expertise, promising quality and dedication. Let’s…

While you can’t drop fat from a specific location in the body, you can train to alter body composition. To do so, you’ll want to work with a coach to create an exercise regimen and nutrition plan to reduce overall body fat. In some cases, that’s a person’s sole goal, but in other cases people want to add some muscle, too. That’s possible—but it takes hard work.

Think of it like this: If you don’t use it, you’ll lose it. And you certainly won’t improve it.

The holiday season is here, and we’ve compiled a list of our staff’s all-time favorite things to help spark some holiday shopping inspiration as you check off those Christmas lists.

Hey fam! Are you ready to get back into a fitness routine? Not quite ready to jump into group classes? But still not ready to…

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast…