Getting Rid of Fat “Right Here”: Can You Target Fat Loss?December 8, 2023
While you can’t drop fat from a specific location in the body, you can train to alter body composition. To do so, you’ll want to work with a coach to create an exercise regimen and nutrition plan to reduce overall body fat. In some cases, that’s a person’s sole goal, but in other cases people want to add some muscle, too. That’s possible—but it takes hard work.
Building Strength After 40: Yes, You Can!December 6, 2023
Think of it like this: If you don’t use it, you’ll lose it. And you certainly won’t improve it.
These Are a Few of Our Favorite ThingsDecember 1, 2023
The holiday season is here, and we’ve compiled a list of our staff’s all-time favorite things to help spark some holiday shopping inspiration as you check off those Christmas lists.
Why “Go It Alone” When You Can Have the Best of Both Worlds?October 5, 2023
Hey fam! Are you ready to get back into a fitness routine? Not quite ready to jump into group classes? But still not ready to …
How Fast Can You Gain or Lose Fitness?September 12, 2023
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast …