KILO BLOG

July 21, 2018

Posted July 20, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Why wait until our next nutrition challenge to gain an understanding of your body composition?!  Our body comp analyzer is a great tool for you to track […]

July 20, 2018

Posted July 19, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Kilo Team Fundraiser Tonight at 5 pm Why wait until our next nutrition challenge to gain an understanding of your body composition?!  Our body comp analyzer is […]

July 18, 2018

Posted July 17, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Gymnastics Seminar Next Thursday, July 19, 5:30 pm Kilo Team Fundraiser Next Friday, July 20, 5 pm Why wait until our next nutrition challenge to gain an […]

July 17, 2018

Posted July 16, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Gymnastics Seminar Next Thursday, July 19, 5:30 pm Kilo Team Fundraiser Next Friday, July 20, 5 pm Congrats to the Stewart family on the birth of their […]

July 16, 2018

Posted July 15, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Gymnastics Seminar Next Thursday, July 19, 5:30 pm Kilo Team Fundraiser Next Friday, July 20, 5 pm CrossFit Classes:  RX: Every 90sec for 6 rounds do 3 OHP […]

July 13, 2018

Posted July 12, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Gymnastics Seminar Next Thursday, July 19, 5:30 pm Kilo Team Fundraiser Next Friday, July 20, 5 pm CrossFit Classes:  RX:Bench Press 6×3 @ 85-90%. Then, 27-21-15-9-3 Row(cal), […]

July 11, 2018

Posted July 10, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Gymnastics Seminar Next Thursday, July 19, 5:30 pm CrossFit Classes:  RX:6×3 P. Snatch @80-85% and OHP 6×3 @ 85-90%. Then, 100 Burpee on and over box(24/30) for […]

July 10, 2018

Posted July 9, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX:Run 1 mile, 60 TTB, 30 RMU, 60 KB Swings(35/55), 30 SHSPU, Run 1 mile. Time cap 45min. Gold: Run 1 mile, 40 TTB, 20 […]

July 9, 2018

Posted July 8, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX:Front Squats 6×3 @85-90%. Then, 3 rounds for time of 100 double unders and 30 wallballs (14/20). Time cap 9min cap Gold: Front Squats 6×3 […]

July 7, 2018

Posted July 6, 2018

July Challenge:  100×100 meter sprints Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! CrossFit Classes:  RX:Superset all of the following. Take a min rest period between all movements. Bench Press 3×3 @ 85%, 3×3 DL @ 85, 3×3 OHP @ […]