KILO BLOG

September 21, 2018

Posted September 20, 2018

September Challenge:  1500 cals on the ski erg Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.     RX: […]

September 19, 2018

Posted September 18, 2018

Instantaneous gratification. We deal with it. We all deal with it when it comes to possessions and feeling. We want whatever we want and we want it NOW! We want our food now, we want our car now, we want our money now. Technology and science has only made our addiction to instant gratification worse. […]

September 18, 2018

Posted September 17, 2018

September Challenge:  1500 cals on the ski erg Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.   RX: OHP […]

September 17, 2018

Posted September 16, 2018

September Challenge:  1500 cals on the ski erg   Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.   CrossFit […]

September 15, 2018

Posted September 14, 2018

Congratulations to Travis and Paige!  Happy Wedding Day!   5:00 AM from The Gym will be the start of today’s half marathon.  Join in for some or all of the fun 🙂  CrossFit Classes: 5×3 Bench Press S.S. w/ 8 Bent Over Rows 85-90%. Then, 5mile run for time.

September 14, 2018

Posted September 13, 2018

September Challenge:  1500 cals on the ski erg   Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.     […]

September 12, 2018

Posted September 11, 2018

September Challenge:  1500 cals on the ski erg   Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. CrossFit Classes […]

September 11, 2018

Posted September 10, 2018

September Challenge:  1500 cals on the ski erg   Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. CrossFit Classes […]

September 10, 2018

Posted September 9, 2018

September Challenge:  1500 cals on the ski erg   Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. CrossFit Classes […]

September 7, 2018

Posted September 6, 2018

September Challenge:  1500 cals on the ski erg   Check out our new Nutrition Guide!   It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment. CrossFit Classes […]