5 Simple Nutrition Goals to Implement

Taking control of your health doesn’t have to be difficult. Making simple changes to your nutrition is a good place to start! Here are 5 Nutrition Goals to Implement including […]

5 Steps to Establish a New Habit

  Everyone has habits. Good, bad, healthy, unhealthy. These habits create routines and routines are what many of us thrive off of. No matter who you are you can think […]

The Deadly Sugar Response

We all know about the negatives of consuming too much sugar:  weight gain, behavior and attention issues, decreased immunity, the list goes on and on.  Why is it that something […]

Programming: Why do we do what we do?

Constantly varied functional movement done at high intensity is the key to your absolute best fitness. We want to be well rounded! Not great at one thing, but really damn […]