KILO BLOG

April 9, 2019

April Challenge:  Personal Goals

Click here for Parker’s Go Fund Me page.

OLY Seminar this Thursday evening!

CrossFit Classes:

RX: LIFT: 7×1 Power Clean + Hang Power Clean & Jerk @ 90%. EMOM. WOD: 100 Double Unders, 50 Push Ups, 100 Double Unders, 25 DL(50/70), 100 Double Unders, 100 Push Ups, 100 Double Unders, 50 DL. 25min Cap.

Gold: LIFT: 7×1 Power Clean + Hang Power Clean & Jerk @ 90%. EMOM. WOD: 75 Double Unders, 50 Push Ups, 75 Double Unders, 25 DL(50/70), 75 Double Unders, 100 Push Ups, 75 Double Unders, 50 DL. 25min Cap.

Silver: LIFT: 7×1 Power Clean + Hang Power Clean & Jerk. EMOM. WOD: 100 Single Unders, 50 Push Ups, 100 Single Unders, 25 DL(30/40), 100 Single Unders, 50 Push Ups, 100 Single Unders, 50 DL. 25min Cap.

No Bar: LIFT: 100 DB Step Ups. WOD: 100 Single Unders, 50 Push Ups, 100 Single Unders, 25 KBDL, 100 Single Unders, 50 Push Ups, 100 Single Unders, 50 KBDL