KILO BLOG

April 8, 2019

April Challenge:  Personal Goals

Click here for Parker’s Go Fund Me page.

OLY Seminar this Thursday evening!

CrossFit Classes:

RX: Cond: Row 5×40/50cal. (1:1) WOD 1: 3 rounds of 30 SL Alt. TTB and 30 OH DB Lunges(35/50) 1 bell. Time cap 12min. Rest 3min. from the time you finish then WOD 2: 800m run for time.

Gold: Cond: Row 5×40/50cal. (1:1) WOD 1: 3 rounds of 20 Alt. TTB and 20 OH DB Lunges(35/50) 1 bell. Time cap 12min. Rest 3min. from the time you finish then WOD 2: 800m run for time.

Silver: Cond: Row 5×40/50cal. (1:1) WOD 1: 3 rounds of 20 Alt. TAH and 20 OH DB Lunges(10/20) 1 bell. Time cap 12min. Rest 3min. from the time you finish then WOD 2: 800m run for time.

No Bar: Cond: Row 5×40/50cal. (1:1) WOD 1: 3 rounds of 30 V-Ups and 30 OH DB Lunges 1 bell. Time cap 12min. Rest 3min. from the time you finish then WOD 2: 800m run for time.