KILO BLOG

April 6, 2019

April Challenge:  Personal Goals

Click here for Parker’s Go Fund Me page.

 

CrossFit Classes:

RX: W/ a vest for entirety run 1 mile with medball (14/20), then 3 rounds of 20 SHSPU and 30 burpee on and over box (24″), Run 1 mile with medball. 45min cap

Gold: W/ out a vest run 1 mile with medball (14/20), then 3 rounds of 20 SHSPU and 30 burpee on and over box (24″), Run 1 mile with medball. 45min cap

Silver: Run 1 mile with medball (14/20), then 3 rounds of 20 Push Ups and 30 burpee on and over box (24″), Run 1 mile with medball. 45min cap

No Bar: Run 1 mile with medball (14/20), then 3 rounds of 20 Push Ups and 30 burpee on and over box (24″), Run 1 mile with medball. 45min cap