April 3, 2019

April Challenge:  Personal Goals

A Kilo family needs some support right now. For those of you that don’t know, Josh attends the 5am class and Amber is here in an afternoon class. On Friday, March 29th, Parker was taken into the ER at MercyOne after battling three weeks of nausea, fevers, dilated pupils, and loss of balance. A CT was ordered that revealed a brain tumor between the cerebellum and brain stem. He was immediately taken to Iowa City where a drain was placed to shunt the fluid from his brain as it could no longer pass around the tumor. He is scheduled for tumor removal on Monday, April 1. It is a long road ahead, but he is one strong superhero! Josh and Amber will most likely have to take some work off to care for sweet Parker after his surgery and there will be a lot of travel and medical bills ahead that will add up quickly. We thought that they could use some help. Any donations, thoughts, or prayers would be extremely helpful and greatly appreciated.

Click here for Parker’s Go Fund Me page.



CrossFit Classes:

RX: LIFT: 6×2 PP + 3 Jerk @ 90% PP. WOD: 21-15-9 DL (100/143) and Strict Pull Ups. 12min cap

Gold: LIFT: 2 PP + 3 Jerk @ 90% PP. WOD: 21-15-9 DL (10/110) and (15-12-9)Strict Pull Ups. 12min cap

Silver: LIFT: 2 PP + 3 Jerk. WOD: 21-15-9 DL (30/40) and Jumping Pull Ups. 12min cap

No Bar: LIFT: 1k row. WOD: 21-15-9 KBDL and Ring Rows. 12min cap