KILO BLOG

April 2, 2019

April Challenge:  Personal Goals

Congratulations to Jon and Kenna on the birth of their beautiful baby girl!

CrossFit Classes:

RX: LIFT: FS 7×2 Superset w/ 2 OHP from ground both @ 90%. WOD: 4 Rounds for time 20/30cal air bike, 30 push ups, 30 butterfly sit ups. 20min cap

Gold: LIFT: FS 7×2 Superset w/ 2 OHP from ground both @ 90%. WOD: 4 Rounds for time 20/30cal air bike, 30 push ups, 30 butterfly sit ups. 20min cap

Silver: LIFT: FS 7×2 Superset w/ 2 OHP from ground. WOD: 4 Rounds for time 15/20cal air bike, 30 push ups, 30 butterfly sit ups. 20min cap

No Bar: LIFT: EOMOM for 20 min 10 Goblet Squats and 10 DB OHP. WOD: 4 Rounds for time 15/20cal air bike, 30 push ups, 30 butterfly sit ups. 20min cap