April 18, 2014

1622031_10152057223852499_521615994343849111_nBe Strong, Be Kind

Be Bold, Be Humble

Be Proud

Be #kilotrained

Check out all of our upcoming events on our Events page!!

Click here to register for classes.

Please Blog Your Scores Under “comments” at the bottom of this page!!  You will be able to track your progress over months!

Come Support Our Competitors May 9-11 North Central Regional  Navy Pier Chicago. Buy your tickets here.  Find a  Hotel!

Saturday May 17th 7pm Ladies Night Out .  Proceeds to to  Barbells For Boobs.  Click on the link or go to our events page to find out details!

Many people are benefiting from Mobility and Elements Class! Sign up and join us! It’s the cheapest way to SAVE YOUR JOINTS!! Your Body Is Worth It!


Mobility & Elements (ME): No Class Today!  Sign up Mondays and Wednesdays at 4:30pm!  Save your joints and reach your genetic potential!

Hot Yoga:  No Class today!  Sign up  this week and sweat it out in the Hot Box!


RX: Max Front Squat 15min. Then 30 min AMRAP of 10 Air Squats, 10 Push Press (db 35/45), 10 Weighted Situps, 10 Back Extensions.

Gold: 3RM Front Squat 15min. Then 30 min AMRAP of 10 Air Squats, 10 Push Press (db 25/30), 10 Weighted Situps, 10 Back Extensions.

Silver: 5×5 Front Squats. Then 30 min AMRAP of 10 Air Squats, 10 Push Press (db), 10 Butterfly Situps, 10 Back Extensions.

Endurance: 2mile run

Men’s S&C: RX

Women’s S&C:  Gold

Competitor:  Google Doc

38 thoughts on “April 18, 2014

  1. 80K front squats
    WOD 15 rds + 30 reps
    ab muscles gave up on the weighted sit-ups after toes to bar day

  2. FS: 110K (single), 115Kg failed
    WOD: 13 rounds plus 1 rep. 50#db

    Special thanks to those who took the ice plunge today to support Alive & Running
    Candice Belmer, Shane Farmer, Shawn Monroe, Tyler Elliot, Tom Taylor, Kyle Payton, Pete Koenig, Bridgette Wagoner & Emily Wirtjes
    Extra special thanks to Tom Taylor for providing the beer!!!

  3. Front squat: 123 (18k pr) this makes me feel sad about my 95k cnj

    Wod:15+28 35lb plus 10k sit ups

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