KILO BLOG

April 16, 2019

April Challenge:  Personal Goals

Click here for Parker’s Go Fund Me page.

WE WILL BE CLOSED EASTER SUNDAY.  NO OPEN GYM OR KILO KARDIO.  

CrossFit Classes:

RX: LIFT: 6×2 Back Squats then 6×2 Front Squats both @ 90-95%. WOD: “Annie” 50-40-30-20-10 DU and Anchored Sit Ups for time. 10min cap

Gold: LIFT: 6×2 Back Squats then 6×2 Front Squats both @ 90-95%. WOD: “Annie” 50-40-30-20-10 DU and Anchored Sit Ups for time. 10min cap

Silver:LIFT: 6×3 Back Squats then 6×3 Front Squats both. WOD: “Annie” 50-40-30-20-10 Single Unders and Anchored Sit Ups for time. 10min cap

No Bar: LIFT: 100cal row. WOD: “Annie” 50-40-30-20-10 SU and Anchored Sit Ups for time. 10min cap