KILO BLOG

April 15, 2019

April Challenge:  Personal Goals

Click here for Parker’s Go Fund Me page.

CrossFit Classes:

RX: LIFT: EMOM 8min1 PC + 1 C&J @ 90% PC. WOD: 5RFT of 12 DL (80/115), Run 400M, 21 Pull-Ups.

Gold: LIFT: EMOM 8min1 PC + 1 C&J @ 90% PC. WOD: 5RFT of 12 DL (70/100), Run 400M, 15 Pull-Ups.

Silver:LIFT: EMOM 8min 3 C&J PC. WOD: 5RFT of 12 DL (30/40), Run 400M, 21 Jumping Pull-Ups.

No Bar: LIFT: 50 turkish Get Ups. WOD: 5RFT of 12 KBDL, Run 400M, 21Ring Rows.

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