April 14, 2014

-1926437649Baby girl “Murphy” arrived at 715 Sunday morning.  8lbs. 15oz 20 3/4 inches.

Congratulations to Kilo’s Strength and Conditioning Member Heather and her family!

Not Just a Champion, but an Awesome Inspiration for Young Girls and Women!

SIGN UP FOR CLASSES!!!!  Click here to register.

Awesome turn out for the Oly Lifting Seminar!  Now let’s see some PR’s!

Saturday May 17th 7pm Ladies Night Out at The Gym!! We are planning a fun night including Raffle Prizes – Open Bar – Hor d’oeurves – Chair Massages – Music & Fun!  Tickets are $20 & will be available for early purchase at The Gym beginning Friday, April 11th. Tickets will also be available at the door for $25.  Get yours early and don’t forget to grab one for your Mom, Sisters & Girlfriends!

Starting Tuesday May 27th Sand Volleyball at The Gym!! Tuesday 2-man, Thursday 4-man.  No need to get a team!  We will put names in and draw teams each night! If you want to play, just show up!!  Play will begin at 5:30p.m.

Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt!  This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices!  ACH forms are at the front desk!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Buy your tickets here.  Find a  Hotel!

Our Mobility and Elements Class is M & W at 4:30pm.  Sign up and join us!  If you have an All Access membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!


Mobility & Elements (ME): 4:30pm Class Today!  Sign up!  Save your joints and reach your genetic potential!

Hot Yoga:  No Class today!  Sign up Tuesday, Wednesday, and Thursday this week and sweat it out in the Hot Box!


RX: Max Back Squat. 15min. Then, 21-15-9 Box Jumps (24/30) and Thrusters (35/50) for time. Time cap 6min

Gold: 3RM Back Squats 15min. Then, 21-15-9 Box Jumps (20/24) and Thrusters (30/40) for time. Time cap 6min

Silver: 5×10 Back Squats. Then, 21-15-9 Box Jumps (20) and Thrusters (Bar) for time. Time cap 6min

Endurance:  5x25yd Sprints then 5x30sec Speed Box Jumps

Men’s S&C:  RX

Women’s S&C:  Gold

Competitor:  Google Doc

49 thoughts on “April 14, 2014

  1. BS: 90k
    WOD: Sonia told us to use a weight and box height so we could complete in under 10 min. Time 9:58, 35 K, 24″ BJ with stepping up

  2. BS 80k. Possible PR. Next jump up, will be for sure. Wod:Gold 24″ bj, time,,? CRS! Under time cap by a couple minutes, I am certain. Still feeling Fridays Pistols. lol

  3. BS: 50k gold
    WOD: 75 reps at cap (20″ box jumps with some step-ups….but 20″ instead of the baby ones – yay!)

  4. Started lifting program.
    Fran: 4:51 Rx
    Lifts, speed done (subbed 50 meter row sprints for 25 m uphill sprints).

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