KILO BLOG

April 12, 2019

April Challenge:  Personal Goals

Click here for Parker’s Go Fund Me page.

CrossFit Classes:

RX: LIFT: 7×3 @ 90% Back Squats Superset with 5 Bentover Rows. WOD: 5 rounds for time 20 Strict Pull Ups, 15 Strict HSPU, 10 Alt. Pistols. Time cap 18min.

Gold:  LIFT: 7×3 @ 90% Back Squats Superset with 5 Bentover Rows. WOD: 5 rounds for time 10 Strict Pull Ups, 10 Strict HSPU, 10 Alt. Pistols. Time cap 18min.

Silver: LIFT: 7×3 Back Squats Superset with 5 Bentover Rows. WOD: 5 rounds for time 20 Jumping Pull Ups, 15 Push Ups, 10 Assisted Pistols. Time cap 18min.

No Bar: LIFT: 7 rounds 10 yard Sled Push (heavy) and 10 DB Bentover Rows. WOD: 5 rounds for time 20 Ring Rows, 15 Push Ups, 10 Air Squats. Time cap 18min.