April 11, 2019

April Challenge:  Personal Goals

Click here for Parker’s Go Fund Me page.

OLY Seminar tonight at 5:45 pm!

Thank you to everyone that did the Super Hero WOD!  Parker stopped to visit us at The Gym on his way home from Iowa City today 🙂 He looked great and it was awesome to see him up and moving!  Keep Parker, Josh, Amber, and the rest of their family in your prayers as he continues to work towards a full recovery!

CrossFit Classes:

AM Skills

AM Mobility

NO PM Kilo Trained due to OLY Seminar!