This Facebook group is meant to be a resource for residents of the Cedar Valley looking for fitness-related content. This group is open to anyone looking to be a fitter, healthier, stronger, leaner, better version of themselves.
Fitness and health advice should not be confusing. It should be inclusive and easy to understand. There is loads of misinformation shared across social media every day. Our hope is that this group can help eliminate the confusion and be a source of accurate information for those looking for it.
This page is to build a stronger community of fit people, share ideas, post local events or competitions, and communicate with others. Advertise if you are buying/selling equipment, or hosting a course or seminar at your gym.
This group is managed by The Gym, but we do not discriminate against any other fitness programs and welcome anyone to share their fitness journey here.