NEW Program – GOYA

Transform your body, mind, and health with our new GOYA program!

6 Weeks of our No Bar CrossFit workouts + Kilo Kardio

What is No Bar CrossFit? The same workouts, without the barbells and pull-up bars. You’ll use dumbbells, kettlebells, and bodyweight movements during classes – a great way for a beginner to get started!
What is Kilo Kardio? Our cardio-based program where you’ll utilize rowers, bikes, treadmills, ski ergs, light dumbbells, and bodyweight movements. During Kardio classes you’ll wear a heartrate monitor that will display a percentage of your max heartrate on a screen. Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout.
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Members must commit to either the 6:30am or 6:15pm CrossFit class. Schedule: MTWF: No Bar CrossFit | Thurs/Sat: Kilo Kardio | Sunday: Rest
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$280 + HR monitor if needed (Kardio classes require a Bluetooth smart monitor such as the Polar H7)
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Goal Setting
Full Macro nutrition plan
Before & After body composition testing
Weekly nutrition and performance monitoring with a coach
T-shirt upon completion of the 6 weeks while meeting attendance requirements and goal
1 FREE 1-on-1 session on barbell movements after completion
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The next 6-week GOYA session begins November 11th – sign up TODAY! ➡️www.thegymcf.com/GOYA