KILO BLOG

January 8, 2019

January Challenge:  Kilo Open Continues!

Upcoming events:  

Kids and Masters Competition | January 19th

Vertical Treadmill Challenge | February 7th

 

 

CrossFit Classes 

RX: LIFT: 8min EMOM HC&J 8 x 1 @ 90-100%. WOD: 20min AMRAP of 30 DL(70/100), 40 HRPU, 50 Anchored Weighted Sit Ups(10), 60cal row.

Gold: LIFT: 8min EMOM HC&J 8 x [email protected] 90-100%. WOD: 20min AMRAP of 30 DL(50/70), 40 HRPU, 50 Anchored Weighted Sit Ups(10), 60cal row.

Silver: LIFT: 8min EMOM HC&J 8 x 1. WOD: 20min AMRAP of 30 DL(30/40), 40 HRPU, 50 Anchored Sit Ups, 60cal row.

No Bar: LIFT:10min AMRAP 10 DB Clean and Jerk and 10 DB Lunges. WOD: 20min AMRAP of 30 DBDL, 40 HRPU, 50 Anchored Sit Ups, 60cal row.