KILO BLOG

November 3, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats)

RX 100 rounds
Gold 75 rounds
Silver 50 rounds

 Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!
Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 family class!
 
 November 11th-Powerlifting Seminar | $20/person

CrossFit Classes: 

Rx: Super Squats +2kg. Then, 4 RFT 25cal row and 5 Snatches (60/85)

Gold: Super Squats +2kg. Then, 4 RFT 25cal row and 5 Snatches (40/60)

Silver: Super Squats +2kg. Then, 4 RFT 25cal row and 5 Snatches (Bar)

No Bar: 50 Wall Balls and 50 Hip Ext.. Then, 4 RFT 25cal row and 25 DB Snatches

Post WOD:  3 x 10 side bridge leg raise

Zenplanner WOD Log