KILO BLOG

November 28, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats)

RX 100 rounds
Gold 75 rounds
Silver 50 rounds

 Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!
Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 family class!
We will now be holding open gym on Sundays from 11-1!  Stop in for a quick sweat or some active recovery!
Don’t forget to drop a new, unwrapped toy in our collection box for Toys for Tots!

CrossFit Classes: 

RX: 8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME Bear Complex (50/70)(PC-FS-Jerk-BS-Jerk from back) in 1 min. REST 1 min.

Gold: 8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME Bear Complex (35/50)(PC-FS-Jerk-BS-Jerk from back)in 1 min. REST 1 min.

Silver: 8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME Bear Complex (bar)(PC-FS-Jerk-BS-Jerk from back)in 1 min. REST 1 min.

No Bar: 8 Rounds for reps/meters. ME Bear Crawl (Meters. 1 length = 10m) in 1 min. REST 1min. ME man maker (W/DB – Burpee-Row-Row-Clean-Jerk) in 1 min. REST 1 min.

Zenplanner WOD Log