KILO BLOG

November 14, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats)

RX 100 rounds
Gold 75 rounds
Silver 50 rounds

 Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals!
Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 family class!
We will now be holding open gym on Sundays from 11-1!  Stop in for a quick sweat or some active recovery!
Don’t forget to drop a new, unwrapped toy in our collection box for Toys for Tots!  

CrossFit Classes: 

RX:AMRAP 20min. 30 double unders, 20 1 Leg Alt.TTB, 5 Front Squats (80/115)

Gold: AMRAP 20min. 30 double unders, 20 1 Leg Alt.TTB, 5 Front Squats (50/85)

Silver: AMRAP 20min. 30 Single unders, 20 1 Leg Alt.TAH, 5 Front Squats (30/40)

No Bar: AMRAP 20min. 30 double unders, 20 seated Alt. Hand to toe touches, 5 Goblet squats

Post WOD:  50 Russian Twists

Zenplanner WOD Log