March 31, 2014
CrossFit Games Wod 14.5 in the books! Great job Kilo! Keep tabs on how well our competitors and our teams are doing here!
SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm! Beginners to Advanced lifters. For more information click here!
All Access Pass saves you money! Purchase one today!
SAVE YOUR JOINTS!! We are now offering a Mobility and Elements Class M & W at 4:30pm! If you have an All Access membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50! Your Body Is Worth It!
Please REMEMBER to SIGN UP FOR CLASSES!!!! Click here to register.
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): 4:30pm Class Today. Sign up and reach your genetic potential!
Hot Yoga: No Class today. Sign up T, W, Th and Sweat it out in the Hot Box!
Barre: No Class! Sign up T, Th and tone your bootay!
MONDAY CROSSFIT CLASSES
Gold: 3RM Snatch 15 min. Then, “Diane” 21-15-9 Deadlift (65/85) and Handstand Push Ups
Endurance: 3x500m interval row. 200 Double Unders.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google doc.