March 31, 2014

IMG_1541-XLKilo Competitor Ben Schmidt


CrossFit Games Wod 14.5 in the books!  Great job Kilo!  Keep tabs on how well our competitors and our teams are doing here!

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

All Access Pass saves you money!  Purchase one today!

SAVE YOUR JOINTS!!  We are now offering a Mobility and Elements Class M & W at 4:30pm!  If you have an All Access membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50! Your Body Is Worth It!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.


Mobility & Elements (ME): 4:30pm Class Today.  Sign up and reach your genetic potential!

Hot Yoga:  No Class today.  Sign up T, W, Th and Sweat it out in the Hot Box!

Barre:  No Class!  Sign up T, Th and tone your bootay!


RX:  Max Snatch 15 min. Then, “Diane” 21-15-9 Deadlift (70/100) and Handstand Push Ups. Refer to November 20, 2012

Gold:  3RM Snatch 15 min. Then, “Diane” 21-15-9 Deadlift (65/85) and Handstand Push Ups

Silver:  5×5 Overhead Squats Then, “Diane” 21-15-9 Deadlift (30/40) and Push Ups

Endurance: 3x500m interval row. 200 Double Unders.

Men’s S&C:  RX

Women’s S&C: Gold

Competitor:  Google doc.

58 thoughts on “March 31, 2014

  1. Snatch: 60kg. Triple, touch n go
    WOD: 8:24Rx. 1 minute PR
    Farmer talked about importance of blogging to track your gains & losses. I was very down on myself after this WOD today. After I got home & seen its a PR, it feels better. Still not thrilled about getting my ass kicked but feels good to be moving forward. Blog ur shit

  2. Snatch 62

    WOD 10:42 RX – last time did 90k and 4 pads on HSP and 14:47…so a little improvement

  3. Snatch: did one half way one at 35K, rest needed a lot of work. At the end used 15K bar for form
    WOD: 7:50 Gold, 80K for DL

  4. …posting for the first time because Armand made a BIG deal of it this morning

    Snatch: 43k
    WOD: 7:50 Gold

  5. Snatch: 95, 100(F)

    WOD: 4:02 Rx (11/20/2012: 8:56 Rx)
    I can’t believe I PR’ed by almost 5 minutes!

  6. Snatch: 75, failed at 80 one attempt
    WOD: 11:17 Rx (struggle with HSPU…deadlift unbroken)

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