March 26, 2014
Representing Kilo’s Men’s Strength & Conditioning
SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm! Beginners to Advanced lifters. For more information click here!
CrossFit Games Wod 14.4 in the books! Great job Kilo! Keep tabs on how well our competitors and our teams are doing here!
All Access Pass saves you money! For example, you would break even if you attended:
6 classes of yoga or barre
13 classes of Mobility & Elements
3 classes of yoga or barre along with 6 classes of ME!
Attend more classes and you save!
SAVE YOUR JOINTS!! We are now offering a Mobility and Elements Class M & W at 4:30pm! If you have an all inclusive membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50!
Please REMEMBER to SIGN UP FOR CLASSES!!!! Click here to register.
Gold: 3×3 Back Squat @ 8 RPE. Then 30 Burpee Jumping Muscle Ups for time.
Endurance: 1.5mile run
Mobility & Elements (ME): 4:30pm Class Today.!! Sign up and help yourself reach your genetic potential.
Hot Yoga: 10am Class today! Sweat it out in the Hot Box!
Barre: No Class! Sign up and tone your bootay!
Men’s S&C: Rest
Women’s S&C: Rest
Competitor: Google doc.