Kilo is not only a building with weights, boxes, bars, etc. That is obviously necessary to get the work done. However, it’s the people there (coaches, people I work out with, etc.) that have been a huge part of helping me become a better person physically, mentally and spiritually. I started when the Women’s S&C group began on Viking because I was in the right place at the right time. I was there watching my daughter at one of her first XL sessions with Travis to see what it was all about. While sitting in the corner, trying to be inconspicuous, Amy Lynch approached me and told about the women’s group starting the following Monday. At that point I had nothing to lose but pounds. I’m guessing I weighed 160+ (with a high BMI), had bad eating habits and was beginning to not see an end in sight. However, something intrigued me about it. I think it was mostly gaining healthy friendships. SO, on the following Monday I got my butt to the gym. Immediately, I felt like I wanted to be a part of whatever this Kilo thing was all about. It took me 4-6 weeks of going 4 times a week to lose 1-2 pounds but then I started to see physical changes quickly. However, most importantly, I was gaining, what I still feel today, life-long friendships with a group of wonderful women and was becoming mentally stronger and developing better habits in my life. I have lost pounds and inches, and can do some of the CrossFit movements, but gained so much more in amazing friendships, confidence in what I can do physically and mentally (not only while working out but just dealing with life’s challenges), and being able to be the person that I was designed to be in my “later years” (UGH) in life! I am not afraid to try new things and am feeling great! I now know what it feels like to have a ton of energy, feel alert and live in the moment while living a healthy lifestyle that I am not willing to sacrifice again..All thanks to the awesome Kilo team and members that have been a great example, supported and have encouraged me the entire way!
My transformation at Kilo is both physical and mental. A few years ago I walked into my doctors office crying because I looked in the mirror and realized all of the weight I had gained was in no way from muscle as I had been telling myself. As someone who dealt with an eating disorder as a teenager, my body had made its rounds from much too skinny to be healthy to overweight and unhealthy. I didn’t want to feel the way I felt any longer. Lethargic, unmotivated, weak. I focused my efforts on not skipping workouts that I didn’t feel like doing and I showed up to the gym every day. I spent time researching nutrition and what I was putting into my body. Most importantly I stopped letting stress be an excuse to be lazy and complacent. Physical health and emotional health are tied so closely together and with some shifted focus I was finally able to find that balance somewhere along the way. Flash forward to today and nearly 40 pounds are gone! The Gym is the place I go to daily not only make my body stronger and healthier, but to get my mind right. When I’m having a good day, I go to the gym to hit a new PR or crush a hard workout. On the bad days, I go to surround myself with uplifting people and sweat out some stress. I can’t thank these people enough for what they’ve done for me over the last 3.5 years. My next goal…find some abs under there!
My transformation has been slow but mighty. I started at The Gym in 2013 at the age of 47. A good friend convinced me to come to Kilo with her, and I signed up that day. My fitness level was poor to say the least. I remember my first class, Sarah said run to the mailbox and back. I ran to the mailbox and stopped. Someone told me if you have to stop, count to 3 then keep going. I hadn’t run in years, I couldn’t do a pushup, and I had never touched a barbell or kettlebell in my life. I felt pretty low about myself that day. Since then, CrossFit has raised my self-esteem and helped me drop 4 sizes. I recently joined Kilo’s nutrition class this past year and it has helped me improve my eating habits greatly, especially looking at food as fuel. I found that I was starving myself and not eating enough so I’ve changed that. Now I feel better and have more energy, which has helped improve my performance. Nutrition class keeps me accountable to stick with healthy eating. CrossFit also has helped my mental toughness. I love cycling and I’ve done RAGBRAI the past 7 years. Last year was the first year I completed the whole ride. I felt especially proud because it was very hilly and the hardest RAGBRAI that I’ve ever done. I know CrossFit helped me complete that ride. I’ve learned to face fear. Lifting heavy weights I think helps you manage fear. Becoming stronger has helped me ride my bike at speeds up to 36 mph going down a huge hill, or facing a hill that’s a mile long going up. Since CrossFit is about functional fitness, you become confident in doing a lot of different things. This past year I stepped out of my comfort zone and went deer hunting for the first time, and I had an awesome experience. I thank God for putting Armand and Sarah and all the other Kilo trainers in my life. They are the real deal, and always very encouraging and willing to work with you. Thanks Kilo for all your help and support. You are the best!
Most fitness transformation stories focus on what the person has lost — pounds, inches, pant sizes — but my story is really all about what I’ve gained since becoming a member at CrossFit Kilo. A busy mom with a demanding career, my 30’s hit me hard. My idea of exercise was an occasional chatty power walk while pushing a stroller, which certainly wasn’t enough to undo the effects of years of unhealthy eating and the totally-worth-it aftermath of having four babies. Joining the world of group fitness dramatically changed the trajectory of my journey. I initially came to Kilo just over four years ago, looking for a new challenge. I was a self-described “cardio whore” who had no idea how enamored with skinny I really was. I’ve gained over 20 pounds since then. I’ve also gained:
-a whole new appreciation for my body and what it can do. I have learned that my body is an amazing thing that I can count on, not something to scrutinize, despise, and perfect.
-an incredible sense of adventure that has spread to my entire family. We now seek family fun that is active and challenges us both physically and mentally.
-a community that has supported me to do things I never imagined possible — a marathon, a handstand on the beach, fitness competitions, and more.
-a drive to become a better version of myself. I’m never the strongest, the fastest, or the most skilled, but I am always challenged to set and achieve goals that make me better.
My transformation has been a transformation of the mind and the body, and I’m certainly not done yet.
As I reflect on the last two years that I have been part of the Kilo family there are many things that come to mind. When I began this journey I must say that it was never easy but I always told myself that the possibility of being physically and emotionally healthy was a possibility. I spent many years making poor health decisions but a friend of mine encouraged me to get involved and commit to change. I finally made the decision to take this first step. I always told myself that the two most important things were to show up and it only hurt on the outside . But so much more happened on this journey. I made friends that encouraged me, I accepted my limitations and learned how to push the envelope, I became very conscientious about my diet. I have learned the joys and benefits of the physical and emotional experience of exercising. It has become a non negotiable lifestyle for me. I never go to compete against others but I compete with myself and explore the possibilities of a healthy lifestyle for a 45 year old man. It has been rewarding in so many ways. Today I can say that I am healthier and happier than I have been in many years. It has not come without the price of commitment that needs to be made but I would encourage anyone that is ready to take that first step to do it. And if you need a workout buddy you can count on me. Live life and push the possibilities. You can do it.