January 18, 2014
Competitors: Open Registration has begun for the Games, However, DO NOT sign up until Armand has teams put together! He will let everyone know when to sign up and for which Kilo team he wants you to compete on! He will be making the best decisions to place competitors on teams so we can try and qualify 2 KILO teams for Regionals this year! Stand by for more information!
Kilo Members, if you have to park on the street, please park to the west of our driveway on the same side of the road as our building. Otherwise the CFPD will ticket you. Thanks for your cooperation!
Don’t Forget…Tonight at 6pm, Silo Ice Climbing! Meet up at the Wild Hare after! Here are some links below you will need to participate!
SIGN UP FOR CLASSES!!!! Click Here to register.
Master’s Athletes 35 and older, sign up for our competition Master’s Saturday Night Live! Saturday January 25th. Scaled and RX divisions. Partner WODs. Register and have a great time!! Click here for more information.
Bring A Friend Days are coming in February! February 6, 7, 8! Line up your friends who you feel will truly love CrossFit and have them purchase a Free Guest Pass to register for class!
Gold: 3×5 Deadlift @ 9 RPE then 3×3 Sumo Deadlift @ 9 RPE. Then, 100 Partner Medball Tosses (over 10′ barrier) (14/20), 100yd Wheel Barrow, 100 Over partner burpees.
Silver: 3×5 Deadlift @ 9 RPE then 3×3 Sumo Deadlift @ 9 RPE. Then, 100 Partner Medball Tosses (over 10′ barrier) (14/20), 100yd Wheel Barrow, 100 Over partner burpees.
Barre: No Class
Hot Yoga: Class at 9:30am! Childcare provided! Sign up.
Competitor: Google Spreadsheet