KILO BLOG

January 13, 2014

20120825172005-7-minutes-of-burpeesOn the Contrary, We Sure As Shit Do Burpees For 7 Minutes

Louis Simmons Conjugate System part 5

Announcements!

SIGN UP FOR CLASSES!!!!  Zen Planner is having some problems so please please please make sure you are registering for class times this week!  Click Here to register.

Attention!  Today we are combining the 3 and 3:30 class.  We will have a 3:30pm.  No 3pm class.

Check out the information on the 2014 CrossFit Games!! Get Ready!!

The Gym is running another Advocare 24 day Challenge and will begin today!  Make sure you all have your measurements!  Good Luck!

Saturday January 18th at 6pm, Silo Ice Climbing!  Meet up at the Wild Hare after!

Master’s Athletes 35 and older, sign up for our competition Master’s Saturday Night Live!  Saturday January 25th.  Scaled and RX divisions.  Partner WODs.  Register and have a great time!!  Click here for more information.

RX:  4×2 Power Clean. + Clean + 2 Jerk @ 9 RPE. Then, Open WOD 12.1:  Complete as many reps as possible in 7 minutes of:  Burpees

Gold:  RX

Silver:  4×10 Med Ball Cleans. Then, RX wod.

Endurance:  RX

Men’s S&C:  RX

Women’s S&C:  RX

Barre:  No Class

Hot Yoga:  No Class

Competitor:  Google Spreadsheet

54 thoughts on “January 13, 2014

  1. C&J Complex: 90×4 (Missed my last full clean and jerk)

    WOD: 104 Rx (7rep improvement)
    This WOD just sucks.

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