KILO BLOG

January 10, 2014

 1507215_576717725734752_928258333_oThe McCormicks in their amazing facility The Milli 

Their hard work and dedication to bringing excellent family-style health and wellness in the Cedar Valley is uncharted via CrossFit Kilo and XL Sports Acceleration

It’s amazing to be part of The Gym!

Announcements!

Attention!  Starting on Monday, we are combining the 3 and 3:30 class.  We will have a 3:30pm.  No 3pm class.

Check out the information on the 2014 CrossFit Games!! Get Ready!!

Please make sure you are registering for class times!  Click Here to register.

The Gym is running another Advocare 24 day Challenge and will begin on Monday, January 12th.  Cash prizes available!  Email Sarah McCormick at info@thegymcf.com to sign up!

Saturday January 18th at 6pm, Silo Ice Climbing!  Meet up at the Wild Hare after!

Master’s Athletes 35 and older, sign up for our competition Master’s Saturday Night Live!  Saturday January 25th.  Scaled and RX divisions.  Partner WODs.  Register and have a great time!!  Click here for more information.

RX:  Open Wod 11.5. Complete as many rounds and reps as possible in 20 minutes of:  5  Power Cleans (45/ 65), 10 Toes To Bar., 15 Wall Balls (14# to 9″ target/20lbs to 10′ target).  This will be counted by a partner.

Gold: Open Wod 11.5.  Complete as many rounds and reps as possible in 20 minutes of:  5 Power Cleans (45/65), 10 Toes to Bar, 15 Wall Balls (14# to 9″ target/20lbs to 10′ target).  This will be counted by a partner.

Silver:  Open Wod 11.5.  Complete as many rounds and reps as possible in 20 minutes of:  5 Power Cleans (45/65), 10 Toes to Bar, 15 Wall Balls (14# to 9″ target/20lbs to 10′ target). This will be counted by a partner.

Endurance: Open Gym/Skills

Men’s S&C:   RX

Women’s S&C:  Gold

Barre:  No Class

Yoga:  No Class

Competitor:  Wod posted in Google Doc.

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