KILO BLOG

February 15, 2014

1796987_781484103034_807909357_oCouples Who Sweat Together, Stay Together

Shane and Abby Wessel “Muscle Ups”

And They Are Supporting Inner Alliance!!

The Open Is Right Around The Corner!  Danny Broflex

Announcements!

Competitors:  Stop Procrastinating and Sign Up for the Open Here!  Then, after you register, Armand will place you on teams.

SIGN UP FOR CLASSES!!!!  Click Here to register.

Kilo Solo:  Men/Women Rx Individual Competition. 1 Day. Sunday February 23. Lay it on the line. For more information and to register go to www.thegymcf.com/competitions

RX:   Front Squat 5×3 @ 9 RPE. Then, 4 rounds for time of 500m row, 10 Push Press (40/60), 10 Front Rack Lunges (40/60)

Gold:  Front Squat 5×3 @ 9 RPE. Then, 4 rounds for time of 500m row, 10 Push Press (35/50), 10 Front Rack Lunges (35/50)

Silver:  Front Squat 5×5. Then, 4 rounds for time of 500m row, 10 Push Press (Bar), 10 Front Rack Lunges (Bar)

Barre:  No Class

Hot Yoga: No Class

Competitor:  Google Doc

14 thoughts on “February 15, 2014

  1. Fs-80-85-90made 2 failed on 3rd 80 80
    wod 18:27 gold started rx that provide to be a bad idea for me so went gold after first round.

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