February 14, 2014 Happy Valentine’s Day!
Happy Valentine’s Day
Kilo Members, remember that the handicapped spots out front are real handicap spots. We would really hate if you were ticketed. The Cedar Falls PD will fine you if you are parked in one, just like any other parking lot in Cedar Falls, and they have in the past. Just a friendly reminder 🙂
Competitors: Stop Procrastinating and Sign Up for the Open Here! Then, after you register, Armand will place you on teams.
SIGN UP FOR CLASSES!!!! Click Here to register.
Kilo Solo: Men/Women Rx Individual Competition. 1 Day. Sunday February 23. Lay it on the line. For more information and to register go to www.thegymcf.com/
Gold: 5×2 Power Clean and Jerk + Clean and Jerk @ 8RPE. “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-Ups, 10 Assisted1-legged squats, alternating legs, 15 Pull-Ups
Barre: No Class
Hot Yoga: No Class
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc