February 11, 2014


The history behind Tabata


Competitors:  Stop Procrastinating and Sign Up for the Open Here!  Then, after you register, Armand will place you on teams.

SIGN UP FOR CLASSES!!!!  Click Here to register.

February 13, Valentines Day Special Wod.  Sign up on the board by the drinking fountain!  Those who sweat together, stay together!  Click here for more information!

Kilo Solo:  Men/Women Rx Individual Competition. 1 Day. Sunday February 23. Lay it on the line. For more information and to register go to

RX:   Back Squat 10×10 @ 9 RPE. Then Tabata Toes To Bar and Burpees

Gold:  Back squat 10×10 @ 9 RPE. Then Tabata Toes To Bar and Burpees

Silver:  Back squat 10×10 @ 9 RPE. Then Tabata Knee Raises and Burpees

Endurance:  3x20yd Double Leg Hops, 50 Behind the Neck Overhead Press with Snatch Grip, 3×10 Russian Box Jumps.

Barre:  7:15pm class!  Lengthen and Tone your hips and thighs!

Hot Yoga:  6:15pm class!  Sign Up and Warm Up in The Hot Box!

Men’s S&C:  RX

Women’s S&C:  Gold

Competitor:  Google Doc

22 thoughts on “February 11, 2014

Comments are closed.