Kilo OLY Weightlifting Seminar!

When: Saturday, July 22nd | 8:30 – 10:30

Where: 3109 Venture Way, Cedar Falls, IA 50613

Spend the morning with Armand McCormick covering the Clean & Jerk and Snatch. Armand will break down positions and give you hands on technical cues for both lifts.

$20 for Kilo Members
$30 for Non-Members

Register HERE

Join the Facebook Event!

Fittest of FondoFest!

When: Saturday, August 19th

Where: Downtown Cedar Falls | Main Street

4-Person Teams: 4 Men or 4 Women per team

$200/ Team | Registration fee goes up August 1st!

Event will be held downtown Cedar Falls!

View the Workouts!

Register HERE!

Join the Facebook Event!

Field of Teams!

When: Saturday, October 14th and Sunday, October 15th

Where: 3109 Venture Way | Cedar Falls

This year we’re returning to The Gym, CrossFit Kilo, where it all began. CrossFit Kilo is a 12,000 sq. foot facility located on the outskirts of Cedar Falls, Iowa. In addition to being the largest CrossFit gym in the Midwest, Kilo has recently expanded to include a brand new custom outdoor competition rig. Athletes will complete all events outdoors, truly making 2017 a ‘Field of Teams’. Once again we’ll be hosting Rx and Scaled divisions.

Be sure to take advantage of early bird registration. Rates increase August 1st!

Register HERE!

View the website for more details!