Ladies Night

When: Thursday, December 7th | 6-8pm

Where: Fitness & Fashion | 3109 Venture Way | Cedar Falls

Grab your mom, sister, girlfriends, and co-workers and bring them out to Fitness & Fashion for Ladies Night! Join us for a night of wine, beauty, and best of all…shopping!

This event is open to everyone. Feel free to invite the ladies in your life!


Kilo Social

When: Saturday, December 16th | 6pm

Where: SingleSpeed Brewing Co. | 325 Commercial St | Waterloo

Join us for a night out at SingleSpeed Brewing on Saturday, December 16th!

Party starts at 6pm! See you there!


CrossFit Masters & Kids Competition

When: Saturday, January 20th | 9am

Where: 3109 Venture Way | Cedar Falls

Join us on January 20th, 2018 for our CrossFit Masters & Kids Competition! Masters athletes will compete first, with the Kids to follow.

A more detailed schedule will be released soon!

Check out the WODs HERE.

*All events subject to slight changes. There will also be a floater WOD.

Masters Divisions:
Male Doubles
Female Doubles
Male/Female Pair
*Both Masters athletes must be 35+

Masters Registration

Kids Age Divisions:


Kids Registration

Find more details HERE!

Gymnastics Seminar

When: Thursday, February 1st | 5:30 – 7:30pm

Where: 3109 Venture Way | Cedar Falls

Spend the evening with us working on your gymnastic skills! We’ll cover handstands, muscle-ups, bar muscle-ups, and more!

$20 for CrossFit Kilo members, $30 for non-members.

Register HERE!

Find more details HERE!

Mental Toughness Camp

When: Friday, February 2nd & Saturday, February 3rd

Where: 3109 Venture Way | Cedar Falls

A multi-day camp for athletes looking to build confidence, physical toughness, and mental strength.

Workouts will be held indoors and outdoors.
Expect a lack of sleep and food.
A sleeping bag is encouraged, as athletes will have the option to sleep in the gym. Hotels are nearby if necessary.

$30 for CrossFit Kilo Members / $50 for non-members
$200 Team Rate for teams of 6 (must train at the same gym) *email [email protected] for this rate.

Register HERE!

Find more details HERE!

Festivus Games

When: Saturday, April 21st, 2018

Where: 3109 Venture Way | Cedar Falls

CrossFit Kilo is EXCITED to announce that we will once again be hosting Festivus Games on April 21st, 2018! This will sell out fast! Do NOT miss out!!!

Novice, Intermediate & Masters 45+ | Individual Male & Female! This one isn’t for RX athletes or fire breathers.

The first 30 athletes save $10 off the registration and a free shirt!

All athletes that register before 2/28 receive a shirt!

Festivus Games at CrossFit Kilo is going down April 21st, 2018 but registration is OPEN NOW. Get in early, secure your spot, save $$ and get the free shirt! Take advantage of early bird registration!

Check out the WODs here [they’re already out!] –>

Register NOW! –>