Field of Teams!
When: Saturday, October 14th and Sunday, October 15th
Where: 3109 Venture Way | Cedar Falls
This year we’re returning to The Gym, CrossFit Kilo, where it all began. CrossFit Kilo is a 12,000 sq. foot facility located on the outskirts of Cedar Falls, Iowa. In addition to being the largest CrossFit gym in the Midwest, Kilo has recently expanded to include a brand new custom outdoor competition rig. Athletes will complete all events outdoors, truly making 2017 a ‘Field of Teams’. Once again we’ll be hosting Rx and Scaled divisions.
Be sure to take advantage of early bird registration. Rates increase August 1st!
View the website for more details!
Whole30 Plus Nutrition Challenge!
When: Monday, September 18th – Wednesday, October 18th
: Challenge runs Monday, September 18th – Wednesday, October 18th
: Cost to Register is $30 (Members of our Nutrition Class can register for FREE!)
: Pre and Post tests of body measurements and body fat % are OPTIONAL
: Schedule measurements and body fat % with a coach during your first week
: Pre-Test WOD will be the class workout on 9/18
: Post-Test WOD will be the class workout on 10/18
: You will record daily points based on Nutrition, Exercise, and Daily Activity
: Nutrition – 1 point – follow the Whole30 guidelines with the addition of the following foods
: Steel cut oats
: Whole grain brown rice
: Plain regular or Greek yogurt
: Milk – including plain almond milk and coconut milk
: Exercise – 1 point – minimum of 30min 6 days/week
: Daily Activity – 1 point – 8000 steps outside of your 30min of Exercise per day
: Choose 1 goal for the 30 days from the following list
: No eating out for 30 days
: Lose 2% or more in bodyfat
: Sleep minimum of 6hrs/night for 30 days
: Drink 64oz of water/day for 30 days
: PR mile time
: Overall winner of the challenge wins a FitBit or Apple Watch!
: How do you win? We’re keeping that a secret until the end! Just do your best to follow the rules listed above for 30 days straight!