KILO BLOG

November 28, 2017

Posted November 27, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats) RX 100 rounds Gold 75 rounds Silver 50 rounds  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 […]

November 27, 2017

Posted November 26, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats) RX 100 rounds Gold 75 rounds Silver 50 rounds  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 […]

November 24, 2017

Posted November 23, 2017

Open gym today from 10-noon.  Come in and sweat off that pie! CrossFit Classes:  6 rounds for time of 20 cal Row, 20 burpee on and over box jumps, 20 cal ski, 20 TTB, 20 cal bike. Zenplanner WOD Log

November 23, 2017

Posted November 22, 2017

Happy Thanksgiving!   We are so very thankful for each and every one of you and your dedication to The Gym.  Enjoy your day with friends and family (and food!).   The Gym will be open this morning from 8:30-10 and tomorrow for 10-noon!  Come in and shop our Black Friday sales!

November 22, 2017

Posted November 21, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats) RX 100 rounds Gold 75 rounds Silver 50 rounds  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 […]

November 21, 2017

Posted November 20, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats) RX 100 rounds Gold 75 rounds Silver 50 rounds  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 […]

November 20, 2017

Posted November 19, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats) RX 100 rounds Gold 75 rounds Silver 50 rounds  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 […]

November 18, 2017

Posted November 17, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats) RX 100 rounds Gold 75 rounds Silver 50 rounds  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 […]

November 17, 2017

Posted November 16, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats) RX 100 rounds Gold 75 rounds Silver 50 rounds  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 […]

November 15, 2017

Posted November 14, 2017

November Challenge:  Cindy (5 pull ups/10 push ups/15 air squats) RX 100 rounds Gold 75 rounds Silver 50 rounds  Looking for some direction with your current nutrition habits?  Set up a meeting with Sarah…she can help you reach your specific weight goals! Don’t forget our Saturday classes are now:  6:00 am, 7:15 am, and 8:30 […]