KILO BLOG

June 10, 2017

Posted June 9, 2017

June Challenge:  SOTS Press June #kilogivesback Show us 100 photos with T or with your exercise companion! Include #kilogivesback and check-in to The Gym when you post to Facebook or Instagram! Once the goal is met, we’ll donate $250 to Cedar Bend Humane Society! Mark your calendars for the following dates (you won’t want to […]

June 9, 2017

Posted June 8, 2017

June Challenge:  SOTS Press June #kilogivesback Show us 100 photos with T or with your exercise companion! Include #kilogivesback and check-in to The Gym when you post to Facebook or Instagram! Once the goal is met, we’ll donate $250 to Cedar Bend Humane Society! Mark your calendars for the following dates (you won’t want to […]

June 8, 2017

Posted June 7, 2017

June Challenge:  SOTS Press June #kilogivesback Show us 100 photos with T or with your exercise companion! Include #kilogivesback and check-in to The Gym when you post to Facebook or Instagram! Once the goal is met, we’ll donate $250 to Cedar Bend Humane Society! Mark your calendars for the following dates (you won’t want to […]

June 7, 2017

Posted June 6, 2017

June Challenge:  SOTS Press June #kilogivesback Show us 100 photos with T or with your exercise companion! Include #kilogivesback and check-in to The Gym when you post to Facebook or Instagram! Once the goal is met, we’ll donate $250 to Cedar Bend Humane Society! Mark your calendars for the following dates (you won’t want to […]

June 6, 2017

Posted June 5, 2017

June Challenge:  SOTS Press June #kilogivesback Show us 100 photos with T or with your exercise companion! Include #kilogivesback and check-in to The Gym when you post to Facebook or Instagram! Once the goal is met, we’ll donate $250 to Cedar Bend Humane Society! CrossFit Classes: Zenplanner WOD Log

June 5, 2017

Posted June 4, 2017

Show us your pictures with “T” or your other workout companion this month! #kilogivesback June Challenge:  SOTS Press Thanks to all that golfed and sponsored the outing!  It was a great time 🙂  CrossFit Classes: Zenplanner WOD Log

June 3, 2017

Posted June 2, 2017

Golf outing this morning!  We will have one class at 6 am and The Gym will be closed after that!   CrossFit Classes: RX/Gold:  Team of 2 complete 100 toes to bar, 100 handstand push ups, 100 burpee box jumps, 100 pistols. Silver:  Team of 2 complete 100 toes above hips, 100 push ups, 100 […]

June 2, 2017

Posted June 1, 2017

 Golf outing is tomorrow!  We still have room for teams if you want to jump in on the fun 🙂    CrossFit Classes: Zenplanner WOD Log

June 1, 2017

Posted May 31, 2017

REST DAY Show us your pictures with “T” or your other workout companion this month! Announcements:  The Golf Outing is Saturday at 7:30 AM!  You are still welcome to sign up if you are interested in golfing! Fittest of Fondo will be August 19th.  Registration will open soon, so start building those teams!  Same-sex groups […]

May 31, 2017

Posted May 30, 2017

May Challenge RX | Gold | Silver: 1000 DB Curls and Overhead Extensions Our golf outing has been postponed to June 3rd, 7:30 am start time!! You can still sign up if you are able to make that date work!  If you are interested in golfing but don’t have a team, let us know and we […]