KILO BLOG

October 4, 2017

Posted October 3, 2017

October Challenge:  Let’s get 50 people to complete for this month’s #kilogivesback   RX 4000 Double Unders Gold 2000 Double Unders Silver 300 Double Unders    We are still looking for judges and volunteers for next weekend!  Every little bit helps 🙂  You can sign up here   Our new Saturday schedule will be as follows […]

October 3, 2017

Posted October 2, 2017

October Challenge:  Let’s get 50 people to complete for this month’s #kilogivesback   RX 4000 Double Unders Gold 2000 Double Unders Silver 300 Double Unders    We are still looking for judges and volunteers for next weekend!  Every little bit helps 🙂  You can sign up here Our new Saturday schedule will be as follows beginning […]

October 2, 2017

Posted October 1, 2017

October Challenge:   RX 1000 Double Unders Gold 500 Double Unders Silver 150 Double Unders CrossFit Classes: Zenplanner WOD Log  

September 29, 2017

Posted September 28, 2017

September Challenge:   RX 300 Double Dip Ring Muscle Ups Gold 200 Double Dip Ring Muscle Ups Silver 300 Ring Muscle Up Progressions Get your teams signed up for Field of Teams before registration closes on 10/1!   Rx Registration  Scaled Registration Looking for some people to complete your team for Field of Teams or looking […]

Mac Talk

Posted September 27, 2017

Let us go back in time to when CrossFit was this new fitness regimen that only “fearless” and “crazy” people did inside of a dirt hole gym or garage. Greg Glassman came up with a title to this regimen that consisted of a hellacious amount of movements that people had not ever seen or heard […]

September 27, 2017

Posted September 26, 2017

September Challenge:   RX 300 Double Dip Ring Muscle Ups Gold 200 Double Dip Ring Muscle Ups Silver 300 Ring Muscle Up Progressions Get your teams signed up for Field of Teams before registration closes on 10/1!   Rx Registration  Scaled Registration Looking for some people to complete your team for Field of Teams or looking […]

September 26, 2017

Posted September 25, 2017

September Challenge:   RX 300 Double Dip Ring Muscle Ups Gold 200 Double Dip Ring Muscle Ups Silver 300 Ring Muscle Up Progressions Get your teams signed up for Field of Teams before registration closes on 10/1!   Rx Registration  Scaled Registration Looking for some people to complete your team for Field of Teams or looking […]

September 25, 2017

Posted September 24, 2017

September Challenge:   RX 300 Double Dip Ring Muscle Ups Gold 200 Double Dip Ring Muscle Ups Silver 300 Ring Muscle Up Progressions Get your teams signed up for Field of Teams before registration closes on 10/1!   Rx Registration  Scaled Registration Looking for some people to complete your team for Field of Teams or looking […]

September 23, 2017

Posted September 22, 2017

September Challenge:   RX 300 Double Dip Ring Muscle Ups Gold 200 Double Dip Ring Muscle Ups Silver 300 Ring Muscle Up Progressions Get your teams signed up for Field of Teams before registration closes on 10/1!   Rx Registration  Scaled Registration Looking for some people to complete your team for Field of Teams or looking […]

September 22, 2017

Posted September 21, 2017

September Challenge:   RX 300 Double Dip Ring Muscle Ups Gold 200 Double Dip Ring Muscle Ups Silver 300 Ring Muscle Up Progressions Get your teams signed up for Field of Teams before registration closes on 10/1!   Rx Registration  Scaled Registration Looking for some people to complete your team for Field of Teams or looking […]